Creamy Coleslaw With Pineapple

Coleslaw With Pineapple

Diana Rattray

Prep: 10 mins
Cook: 0 mins
Total: 10 mins
Servings: 8 servings
Nutrition Facts (per serving)
271 Calories
21g Fat
20g Carbs
3g Protein
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Nutrition Facts
Servings: 8
Amount per serving
Calories 271
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3g 14%
Cholesterol 8mg 3%
Sodium 180mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Protein 3g
Calcium 45mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This flavorful fruity coleslaw gets a burst of flavor from the pineapple and raisins, and the sunflower seeds give it crunch. It's not your everyday coleslaw, and it's a refreshing change of pace. It's excellent for cookouts and meals.

Make the coleslaw a few hours in advance for best flavor and consistency. The mayonnaise and salt draw out the liquids in the cabbage, so don't worry if it doesn't seem to have enough dressing. Feel free to leave the sunflower seeds out, or replace them with some chopped walnuts or toasted and chopped pecans. 


  • 6 cups shredded cabbage (or about 1 1/2 to 2 pounds of coleslaw mix)
  • Optional: 1 small carrot (shredded)
  • 2/3 cup mayonnaise
  • 2 tablespoons vinegar
  • 1 1/2 tablespoons canola or vegetable oil
  • 1 tablespoon sugar
  • 1 teaspoon celery seeds
  • Salt (to taste)
  • 1 cup drained pineapple pieces
  • 1/2 cup raisins
  • 1/2 cup sunflower seeds

Steps to Make It

  1. Gather the ingredients.

  2. Toss the cabbage in a large bowl with the carrot, if using.

  3. In another bowl, whisk together the mayonnaise, vinegar, oil, sugar, celery seeds, and salt.

  4. Stir the mayonnaise mixture into the cabbage, along with the drained pineapple, raisins, and sunflower seeds.

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