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The Spruce / Ulyana Verbytska
Nutritional Guidelines (per serving) | |
---|---|
498 | Calories |
27g | Fat |
37g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 498 |
% Daily Value* | |
Total Fat 27g | 34% |
Saturated Fat 7g | 33% |
Cholesterol 80mg | 27% |
Sodium 1254mg | 55% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 8g | 28% |
Protein 31g | |
Calcium 126mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ajiaco is a unique Colombian dish, especially beloved in the city of Bogota. It's a hearty chicken soup made with potatoes and corn on the cob. Small yellow Andean potatoes called papas criollas are the important ingredient—they dissolve and thicken the soup as it cooks. It is a great menu for a cold night, all in one pot. Serve with artisan bread and Spanish Albarino wine.
Ajiaco is seasoned with a Colombian herb called guascas and is traditionally served with slices of avocado, capers, and mild sour cream.
Cubans make a stew version of ajiaco that includes beef, pork, chicken, and vegetables, and in Peru, this dish is a side dish of potatoes, garlic, chilies, and herbs.
You can usually find frozen papas criollas as well as dried guascas at Latin food markets—they are worth seeking out if you decide to make this dish.
Ingredients
- 2 large chicken breasts, bone-in and skin on (about 1 1/2 pounds)
- 1 large yellow onion (roughly chopped)
- 5 cloves garlic (roughly chopped)
- 1 tablespoon coarse salt
- 1 tablespoon freshly ground pepper
- 2 tablespoons olive oil
- 4 cups chicken stock
- 1 1/2 pounds mixed potatoes (red, Yukon gold, and russets; peeled and cut into bite-size chunks)
- 2 to 3 ears fresh corn (cut crosswise into quarters) or 1 1/2 cups frozen corn kernels
- 1 bunch cilantro, with stems (washed well and tied with twine)
- 1 bunch green onions (washed and tied with twine)
- 2 tablespoons dried guascas
- Toppings
- 2 avocados (pitted, peeled, and thinly sliced)
- 1/2 cup Crema Mexicana, sour cream, or creme fraîche
- 1/2 cup chopped cilantro leaves
- 2 tablespoons drained capers (chopped)
Steps to Make It
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Gather the ingredients.
The Spruce / Ulyana Verbytska -
Place the chicken in a glass or ceramic dish. Top with the onion, garlic, salt, and pepper.
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Cover and refrigerate for 8 to 24 hours.
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Heat the olive oil in a heavy 4-quart lidded pot over medium-high heat.
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Add the chicken with its marinating bits and brown each side, about 6 minutes.
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Pour in the stock and raise the heat to high.
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When the mixture boils, lower the heat to medium-low, then cover and simmer. Cook until the chicken is tender, about 30 minutes.
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Transfer the chicken to a platter, reserving the cooking liquid in the pot.
The Spruce / Ulyana Verbytska -
When cool enough to handle, remove the skin from the chicken and discard. Cut or tear the chicken breasts into bite-size strips and discard the bones.
The Spruce / Ulyana Verbytska -
Place the potatoes in the pot with the leftover cooking liquid and turn the heat to medium. Cover and cook for about 5 minutes.
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Add the corn, cilantro, green onions, and the guascas. Simmer, covered, for 20 minutes, or until potatoes are tender, but not overcooked.
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Remove the cilantro and green onions and return the chicken to the pot. Simmer a few minutes more until the chicken is warmed through.
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Ladle the soup into individual bowls and place the toppings on the table to be passed around.
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Serve and enjoy!
The Spruce / Ulyana Verbytska
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