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The Spruce / Christine Ma
Nutrition Facts (per serving) | |
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366 | Calories |
16g | Fat |
45g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings: 10 to 12 | |
Amount per serving | |
Calories | 366 |
% Daily Value* | |
Total Fat 16g | 21% |
Saturated Fat 8g | 38% |
Cholesterol 91mg | 30% |
Sodium 370mg | 16% |
Total Carbohydrate 45g | 17% |
Dietary Fiber 3g | 9% |
Total Sugars 4g | |
Protein 11g | |
Vitamin C 19mg | 97% |
Calcium 121mg | 9% |
Iron 3mg | 15% |
Potassium 251mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These vegetarian empanadas are filled with sweet corn and a creamy cheese sauce. If you prefer something heartier, add some barbecue chicken or pork to the filling.
Ingredients
For the Dough:
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1/2 cup cold water
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1 large egg
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1 large egg white
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1 teaspoon vinegar
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3 cups all-purpose flour
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1 teaspoon salt
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3 tablespoons shortening
For the Filling:
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1 tablespoon unsalted butter
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1 tablespoon olive oil
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1 small onion, chopped
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1 red bell pepper, chopped
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4 cups corn kernels, fresh or frozen
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1 tablespoon water
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1/4 cup cilantro, chopped
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1/4 teaspoon salt
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1 teaspoon ground black pepper
For the Cheese Sauce:
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3 tablespoons unsalted butter
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10 tablespoons all-purpose flour
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1 cup milk
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1/2 cup cream
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1 cup grated cheddar cheese
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1/2 teaspoon grated Parmesan cheese
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1/2 teaspoon ground cumin
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1/4 teaspoon salt, or to taste
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1/4 teaspoon ground black pepper, or taste
For Assembly:
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1 large egg yolk
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1 tablespoon water
Steps to Make It
Prepare the Dough
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Gather the ingredients.
The Spruce / Christine Ma
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In a bowl, beat the water, egg, egg white, and vinegar together. Set aside.
The Spruce / Christine Ma
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In a separate bowl, mix together the 3 cups of flour and salt.
The Spruce / Christine Ma
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Cut the shortening into the flour mix with a pastry blender or two butter knives.
The Spruce / Christine Ma
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Make a well in the center of the flour mix and pour the liquid ingredients from the first bowl into the center. Mix the wet and dry ingredients with a fork until it becomes stiff.
The Spruce / Christine Ma
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Turn the dough out onto a lightly floured surface. Knead it just until all the flour is incorporated and the dough is smooth.
The Spruce / Christine Ma
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Wrap the dough in plastic and refrigerate for at least 1 hour, but never more than 24 hours.
The Spruce / Christine Ma
Prepare the Filling
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Gather the ingredients.
The Spruce / Christine Ma
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In a heavy skillet over medium heat, heat the butter and olive oil and sauté the onion and red pepper until soft and fragrant, 5 to 8 minutes.
The Spruce / Christine Ma
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Add the corn and the water and cook, stirring, for 5 minutes more. Stir in the cilantro and cook for 1 to 2 more minutes.
The Spruce / Christine Ma
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Remove from heat, season with salt and pepper to taste. Set aside to cool.
The Spruce / Christine Ma
Prepare the Cheese Sauce
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Gather the ingredients.
The Spruce / Christine Ma
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Melt the butter in a medium saucepan. Whisk in the flour over medium heat, stirring for 2 to 3 minutes.
The Spruce / Christine Ma
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Whisk in the milk and cream, stirring continuously until the mixture thickens and comes just to a boil.
The Spruce / Christine Ma
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Stir in the cheeses and cumin, and season to taste with salt and pepper. Remove from heat.
The Spruce / Christine Ma
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Stir vegetable mixture into cheese mixture and let cool (or chill in a refrigerator for a few minutes).
The Spruce / Christine Ma
Assemble Empanadas
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Gather the ingredients.
The Spruce / Christine Ma
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Separate empanada dough into golf ball size pieces, and roll each one into a smooth ball. Let rest 5 minutes.
The Spruce / Christine Ma
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On a floured surface, roll each ball of dough into a circle about 6 inches in diameter.
The Spruce / Christine Ma
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Spoon 2 to 3 tablespoons of filling in the middle of the circle. Brush the edges of the dough along the bottom half of the circle lightly with water.
The Spruce / Christine Ma
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Fold the top half of the circle of dough over the filling to form a semicircle, and press edges together firmly to seal.
The Spruce / Christine Ma
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Brush the pressed edge with a little bit of water, and fold the edge over itself, pinching and crimping as you go to make a braid-like effect. (See Tips and Techniques for Beautiful Empanadas). Place empanadas on a baking sheet.
The Spruce / Christine Ma
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Mix egg yolk with water and brush mixture lightly over the entire surface of each empanada.
The Spruce / Christine Ma
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Bake for 15 to 20 minutes, until golden brown and slightly puffed.
The Spruce / Christine Ma
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