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The Spruce / Diana Rattray
Nutrition Facts (per serving) | |
---|---|
467 | Calories |
27g | Fat |
45g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings: 10 to 12 | |
Amount per serving | |
Calories | 467 |
% Daily Value* | |
Total Fat 27g | 35% |
Saturated Fat 8g | 41% |
Cholesterol 53mg | 18% |
Sodium 1131mg | 49% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 7g | 25% |
Total Sugars 8g | |
Protein 13g | |
Vitamin C 26mg | 131% |
Calcium 165mg | 13% |
Iron 3mg | 15% |
Potassium 640mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Southern cornbread salad is one good reason to make two or more batches of cornbread at a time. Use the second cornbread for a delicious salad or freeze it and use it later.
Suzi's cornbread salad is a delicious combination of baked cornbread, cheese, plenty of crispy crumbled bacon, pinto beans, and vegetables. The salad is perfectly dressed with a ranch-style sour cream and mayonnaise dressing. Feel free to tailor the cornbread salad to suit your taste. Reduce or increase some ingredients, omit the bacon or cheese, or use less dressing mix.
Use the included recipe for buttermilk cornbread or make your cornbread from your own favorite recipe or a mix.
Ingredients
Cornbread:
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1 tablespoon shortening
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1 3/4 cups cornmeal
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1/2 cup all-purpose flour
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2 1/2 teaspoons baking powder
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1/2 teaspoon baking soda
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3/4 teaspoon salt
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1 1/4 cups buttermilk
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1 large egg
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3 tablespoons unsalted butter, melted
Salad:
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1 envelope (2 tablespoons) ranch dressing mix
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1 cup sour cream, or to taste
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1 cup mayonnaise, or to taste
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3 medium tomatoes, coarsely chopped
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1/2 cup each coarsely chopped red and green bell pepper
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1/2 cup coarsely chopped green onion
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30 ounces canned pinto beans
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10 strips cooked bacon, crumbled
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2 (15-ounce) cans corn, drained, or Fiesta corn with peppers
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2 cups shredded cheddar cheese, optional
Steps to Make It
Cornbread
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Heat the oven to 425 F/220 C/Gas 7.
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Put 1 tablespoon of shortening in a 9- or 10-inch skillet and place the skillet in the oven.
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Combine the cornmeal and flour in a large bowl and add the baking powder, soda, and salt.
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In another bowl whisk the buttermilk with the egg and 3 tablespoons of melted butter.
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Take the skillet out of the oven and place it on a rack.
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Combine the dry mixture with the buttermilk mixture and stir to blend well.
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Pour it into the hot skillet and return the skillet to the oven.
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Reduce the oven temperature to 375 F/190 C/Gas 5 and bake the cornbread for 20 to 24 minutes, or until browned and crusty around the edges.
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Remove the cornbread to a rack and cool completely.
Salad
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Stir together salad dressing mix, sour cream, and mayonnaise until blended; set aside.
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Combine the chopped tomatoes, bell peppers, and onions. Toss gently.
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Crumble half of the cornbread into a large bowl.
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Top with half each of beans, tomato mixture, bacon, corn, cheese (if using), and dressing mixture. Repeat layers.
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Cover the bowl and chill the salad for at least 3 hours.
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When ready to serve, take it out of the refrigerator and gently stir the mixture.
Recipe Variations
- Replace the ranch dressing mix with taco seasoning.
- Replace the pinto beans with black beans.