|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 10g||12%|
|Saturated Fat 3g||13%|
|Total Carbohydrate 153g||56%|
|Dietary Fiber 4g||14%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Cornish game hens are not game birds, and they are not necessarily hens; they are young chickens and might be male or female. The birds are usually about 5 to 6 weeks of age and generally weigh approximately 1 1/2 pounds or less. Cornish game hens were first developed in the mid-1950s, and quickly became a popular family menu item.
One game hen per person is the general rule, but it depends on the size of the bird. A small 1 1/4-ounce hen will serve one, but a larger 2-pound bird will have enough meat—about 10 to 12 ounces—for two people.
These Cornish game hens are cooked in the slow cooker with a little chicken broth and lemon pepper. The recipe is simple, yet it is versatile as well. Tuck some herb butter under the skin if you like, or sprinkle them with a dash of garlic powder along with the lemon pepper. For crispier skin, place them under the broiler for a few minutes before serving.
Pat the Cornish game hens with paper towels to dry.
Heat the olive oil in a skillet over medium heat. When the oil is hot, sear the game hens, turning to brown all sides. Alternatively, brown them under the broiler just before serving.
Arrange the game hens in the slow cooker; add the chicken stock to the pot and sprinkle the hens lightly with kosher salt and lemon pepper.
Cook on the low setting for 6 to 8 hours.
Remove the hens and put the liquids in a fat separator. Pour the defatted liquids into a saucepan and bring to a boil over medium heat. Cook until the liquids have reduced and the flavors are concentrated. Because of the condensation in the slow cooker, the juices will be watery, so taste for flavor before thickening the gravy.
In a cup or small bowl, combine the cornstarch and cold water. Mix until smooth and then stir into the reduced liquids. Continue cooking until thickened.
Serve the game hens with hot cooked rice, risotto, or mashed potatoes.
- The USDA recommends a minimum safe temperature of 165 F for chicken and poultry. To check the birds, insert a reliable instant-read thermometer into the thickest part of the thigh.
- If you have leftovers, store them in shallow containers in the refrigerator within 2 hours of cooking. If the temperature is over 90 F, refrigerate the leftovers within 1 hour.
Make Cornish game hens a satisfying meal with hot cooked rice or a risotto dish. Mashed potatoes are another excellent side, and go well with chicken. Or serve them with roasted potatoes. For an elegant meal, add a side of asparagus or roasted Brussels sprouts.