|Nutritional Guidelines (per serving)|
|Servings: Serves 4|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 1g||4%|
|Total Carbohydrate 29g||11%|
|Dietary Fiber 3g||10%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Cornmeal dumplings make a versatile accompaniment to just about any Caribbean meal. They're hearty and filling on their own, but they can be eaten with sautéed salt fish or a saucy stew. Make smaller dumplings and add them to your soup—there's no end to what you can do with them. This simple recipe will satisfy your whole family no matter how you decide to use the dumplings.
Add the dry ingredients to a bowl and thoroughly whisk them together.
Add the water to the dry ingredients a little at a time, kneading the mixture together to make a dough, about 2 to 3 minutes. Knead for an additional 2 minutes after the dough forms.
Let the dough rest for about 10 minutes, then cut it into 8 equal pieces and shape the pieces into balls.
Steam the balls in batches of 3 or 4 for 25 minutes per batch.
- Coat your hands with additional flour if the dough becomes too sticky and difficult to handle while kneading.
- Use several steaming pots and steam the dumplings in small batches, so you're not standing over a hot stove for an extended period of time.
- Cornmeal dumplings are traditionally cigar-shaped, not round. Form them into an oblong shape for a true island touch.
- Substitute smoked herring for the salt fish topping, if you don't have salt fish on hand.
- Dumplings can also be enjoyed topped with a sliver of butter (in lieu of salt fish) or toss them with olive oil and a little black pepper.
- In Jamaica, dumplings are traditionally boiled, not steamed, like on the other islands. To boil, add the dumplings to 8 cups of salted, boiling water for 15 to 20 minutes. Separate the dumplings if they begin sticking together or to the pot.
- Skip the steaming if you're using the dumplings in a soup or stew. Just make the balls smaller and drop them into the recipe 25 minutes before it's finished cooking. Keep in mind the dumplings will grow in size as they cook.