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Nutritional Guidelines (per serving) | |
---|---|
354 | Calories |
18g | Fat |
13g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 354 |
% Daily Value* | |
Total Fat 18g | 23% |
Saturated Fat 7g | 37% |
Cholesterol 109mg | 36% |
Sodium 1027mg | 45% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 8% |
Protein 35g | |
Calcium 61mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This everyday meatloaf is made with lean ground beef or ground round. Serve mashed potatoes with this meatloaf, along with sliced tomatoes or your favorite side vegetables for a delicious everyday family meal.
Ingredients
- 2 tablespoons butter
- 8 ounces sliced mushrooms
- 1 cup chopped onion
- 1 cup thinly sliced celery
- 3/4 shredded carrots
- 2 tablespoons water
- 2 pounds ground round or lean ground beef (85% to 90% lean)
- 1/2 cup flour
- 1 1/2 teaspoons seasoned salt
- 1/4 teaspoon dried leaf thyme
- 1 tablespoon fresh chopped parsley or 1 teaspoon dried parsley flakes
- 2 tablespoons light soy sauce
Steps to Make It
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In a skillet, melt butter over medium heat; add mushrooms, onion, celery, carrots, and water.
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Heat to boiling; cover and cook for 10 minutes, or until vegetables are just tender-crisp.
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In a large bowl, combine ground beef, flour, seasoned salt, thyme, parsley, soy sauce, and the cooked vegetables.
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Mix gently and shape into a loaf in a greased, shallow baking pan (with sides).
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Bake the meatloaf at 350° for about 1 hour to 1 hour and 10 minutes, or until loaf is crusty and browned.
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