|Nutritional Guidelines (per serving)|
|Servings: 6 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||2%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 60g||22%|
|Dietary Fiber 7g||25%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Couscous can be prepared in just 5 minutes. Simply follow the instructions on the package for foolproof, fluffy couscous every time. As a rule, a 1/3 cup of dry couscous will yield one cup of cooked couscous. I recommend using whole wheat couscous to boost your intake of fiber. serve with some grilled chicken or salmon.
Combine couscous, cucumber, tomatoes, onion, garbanzo beans and mint in a large bowl. \
Pour over couscous salad and stir well.
Cover and refrigerate for at least 2 hours.
Per Serving: Calories 162, Calories from Fat 28, Total Fat 3.2g (sat 0.3g), Cholesterol 0mg, Sodium 126mg, Carbohydrate 28.4g, Fiber 5.1g, Protein 5.1g