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The Spruce / Diana Chistruga
Nutrition Facts (per serving) | |
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246 | Calories |
16g | Fat |
2g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 246 |
% Daily Value* | |
Total Fat 16g | 21% |
Saturated Fat 3g | 14% |
Cholesterol 164mg | 55% |
Sodium 763mg | 33% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 22g | |
Vitamin C 4mg | 19% |
Calcium 118mg | 9% |
Iron 1mg | 6% |
Potassium 322mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This crab casserole makes an excellent main dish and it is great with rice or French fries and a side vegetable. Broccoli, peas, asparagus, or green beans would be great with the dish.
The casserole can also be served as a hot dip with crackers or chips. You can keep it warm on a warming tray, or put the baking dish in the slow cooker and keep it on the warm or low setting.
Ingredients
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1 pound crabmeat, well drained
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1 large egg, lightly beaten
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1/3 cup mayonnaise
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1 teaspoon mustard
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1 teaspoon Old Bay, or similar seafood seasoning
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1 teaspoon capers, optional
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Ritz crackers, broken into crumbs, for garnish
Steps to Make It
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Gather the ingredients.
The Spruce / Diana Chistruga
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Preheat the oven to 350 F/180 C/Gas 4. Butter a 1-quart casserole dish.
The Spruce / Diana Chistruga
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In a medium bowl, lightly whisk the egg. Add the crabmeat, mayonnaise, mustard, Old Bay, and capers, if using. Stir to blend thoroughly.
The Spruce / Diana Chistruga
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Spoon the crabmeat mixture into the prepared casserole dish and then top it with the Ritz cracker crumbs.
The Spruce / Diana Chistruga
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Bake in the preheated oven for about 25 to 30 minutes, until bubbly and lightly browned.
The Spruce / Diana Chistruga
Tips
- Add about 1/2 to 1 cup of chopped drained artichoke hearts.
- Add 1 tablespoon of chopped pimiento to additional flavor and color.
- Stir about 1/4 cup of chopped green onions into the crab mixture.
- Make it a seafood dip with some chopped lobster or shrimp along with the crabmeat.
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