Cream Cheese Cooking Measures, Tips, and Substitutions

Whipped, low-fat, and nonfat cream cheese use differing measures

Cream cheese on bagel slice

 MelindaSiklosi / Getty Images

Cream cheese is an unripened cheese made from cow's milk, with emulsifiers added for firmness. At room temperature, cream cheese spreads easily and has a smooth and creamy texture. It is sold in foil-wrapped blocks or in a soft-spread form which has air whipped in to make it spreadable right from the refrigerator. In addition to regular cream cheese, you can also find low-fat and nonfat varieties. These can have different uses, measures, and characteristics for cooking.

Measurement Conversions for Cream Cheese

Conversions are a little tricky for cream cheese since cups and tablespoons are volume measures while ounces and grams are weight measures. As a result, regular cream cheese differs from whipped cream cheese since whipped cream cheese weighs less per unit of volume.

Regular cream cheese has these conversions:

  • 1/16 cup: 0.5 ounces | 1 tablespoon | 15 grams | 1/2 serving
  • 1/8 cup: 1 ounce | 2 tablespoons | 30 grams | 1 serving
  • 1/4 cup: 2 ounces | 4 tablespoons | 60 grams | 2 servings
  • 1/3 cup: 2.6 ounces | 5 tablespoons | 75 grams | 2.5 servings
  • 3/8 cup: 3 ounces | 6 tablespoons | 85 grams | 3 servings
  • 1/2 cup: 4 ounces | 8 tablespoons | 120 grams | 4 servings
  • 2/3 cup: 5.3 ounces | 11 tablespoons | 150 grams | 5.5 servings
  • 3/4 cup: 6 ounces | 12 tablespoons | 170 grams | 6 servings
  • 1 cup: 8 ounces | 16 tablespoons | 225 grams | 8 servings

Whipped cream cheese has these conversions:

  • 1/16 cup: 0.4 ounces | 1 tablespoon | 11 grams | 1/2 serving
  • 1/8 cup: 0.8 ounces | 2 tablespoons | 22 grams | 1 serving
  • 1/4 cup: 1.6 ounces | 4 tablespoons | 44 grams | 2 servings
  • 1/3 cup: 2.0 ounces | 5 tablespoons | 57 grams | 2.5 servings
  • 1/2 cup: 3.2 ounces | 8 tablespoons | 91 grams | 4 servings
  • 2/3 cup: 4.0 ounces | 11 tablespoons | 113 grams | 5.5 servings
  • 3/4 cup: 4.8 ounces | 12 tablespoons | 136 grams | 6 servings
  • 1 cup: 6.4 ounces | 16 tablespoons | 181 grams | 8 servings


A 1-ounce (2 tablespoons) serving of regular cream cheese has 100 calories A 0.8-ounce (2 tablespoons) serving of whipped cream cheese has 50 calories. The volume by weight is less, thus fewer calories per tablespoon. Otherwise, it has the same nutritional profile.

Chart on substitutions for cream cheese
The Spruce / Adrian Mangel

Substitutions for Cream Cheese

In most applications, Neufchatel cheese may be substituted for cream cheese in equal measure. To reduce fat in dips and spreads, you can substitute yogurt cheese, creamed cottage cheese, or low-fat/nonfat cream cheese for regular cream cheese, in equal measure.

For recipes requiring melted cream cheese, note that low-fat and nonfat varieties will not melt as well as regular cream cheese. Because of the lower fat content, there are more emulsifiers and stabilizers which inhibit melting.

Softening Block Cream Cheese

You may need to soften block cream cheese to mix with other ingredients or to make it more spreadable for table use.

One way to soften cream cheese is to place the foil packet or plastic container of cream cheese in a bowl of lukewarm water for 10 minutes. If you have an opened package, first place it in a plastic zip-lock bag and press as much air out as possible, seal it, and immerse it in the lukewarm water.

You can use the microwave to soften cream cheese. First, remove the cream cheese from the foil packaging and place it on a microwave-safe plate.

If you are going to mix the cream cheese with other ingredients, use 50 percent power. Microwave for 1 minute for an 8-ounce block or 30 seconds for a 3-ounce block

To soften cream cheese for the table, use the High setting. Microwave for 20 to 30 seconds for an 8-ounce block or 5 to 15 seconds for a 3-ounce block. The timing will vary depending on the power of your microwave, so you may need to experiment and microwave it for a shorter time until you get the desired softness.

Making Flavored Cream Cheese

You can cream your cream cheese together with ingredients such as herbs, fruit jelly, or spices to make your own flavored cream cheese. Place the cream cheese and other ingredients in a blender, food processor, or mixer bowl. Add a few drops of water or milk and process till the ingredients are creamed together.

Room Temperature Cream Cheese

When using cream cheese in cheesecake, it is important that the cheese is at room temperature before beginning in order to achieve a smooth, creamy result. To bring it to room temperature, simply remove it from the refrigerator for one to two hours before you will be using it in the recipe.

For a quick party dip, bring a block of cream cheese to room temperature and top with salsa, chutney, or fruit preserves. Serve with savory crackers, vegetables, fruits, or cookies.