Cream of Asparagus Soup

Asparagus Soup
GMVozd / Getty Images
  • Total: 25 mins
  • Prep: 15 mins
  • Cook: 10 mins
  • Yield: 4 to 5 servings
Nutritional Guidelines (per serving)
194 Calories
14g Fat
14g Carbs
7g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 4 to 5 servings
Amount per serving
Calories 194
% Daily Value*
Total Fat 14g 17%
Saturated Fat 8g 42%
Cholesterol 39mg 13%
Sodium 205mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Protein 7g
Calcium 85mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Warm your insides on a chilly day with this delicious cream of asparagus soup! It's very easy to make and requires little to no effort. It's perfect for those days when you need to whip something together quickly.

A pressure cooker is a perfect tool for cooking the asparagus in this cream of asparagus soup recipe, while an immersion blender will give you a velvety-smooth texture. Using half white asparagus, which is milder and more tender than its green counterpart, will give this soup a more delicate flavor, but it can be hard to find fresh. If you can't locate it, the soup is just as delicious if you use all green asparagus.


  • 2 pounds fresh asparagus (half white and half green)
  • 2 tablespoons butter
  • 1 cup shallots (minced)
  • 1 teaspoon fresh thyme (minced)
  • 2 cups vegetable stock
  • 1/2 cup heavy cream

Steps to Make It

  1. Break or cut the stems off asparagus at their toughest point. (To determine where this is, bend a stem until it breaks. The breaking point will be where the stem begins to get tender) Cut 8 to 12 tips from the asparagus and reserve for a garnish. Cut asparagus stalks into 2-inch pieces.

  2. In the base of a pressure cooker, heat butter until melted, tilting to completely coat the bottom of the pan. Add the shallots and saute over medium heat until shallots are translucent.

  3. Add the asparagus pieces (except the tips reserved for garnish) and the vegetable stock and then lock pressure cooker lid in place and bring to high pressure. When pressure is reached, set a timer for 10 minutes and adjust heat to maintain pressure.

  4. Meanwhile, place asparagus tips in a small microwaveable bowl with 1 tablespoon of water. Cover bowl partially with a lid, a small plate or plastic wrap and cook in microwave on high for 3 minutes, or until tips are bright green and tender. Set aside.

  5. When the asparagus mixture is cooked, remove the pan from heat and release pressure using the "quick release" method. When the pressure has been completely released, open the lid and allow it to cool for a few minutes.

  6. Using an immersion blender, puree asparagus mixture until smooth (This can also be done in a blender). Stir in heavy cream and season to taste with salt and pepper.

  7. Serve hot, garnished with asparagus tips.

Use Caution When Blending Hot Ingredients

Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending.