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Nutrition Facts (per serving) | |
---|---|
128 | Calories |
9g | Fat |
8g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 128 |
% Daily Value* | |
Total Fat 9g | 11% |
Saturated Fat 5g | 27% |
Cholesterol 26mg | 9% |
Sodium 346mg | 15% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 8% |
Protein 5g | |
Calcium 56mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutritious and satisfying, this cream of broccoli soup recipe makes for a quick and easy meal. Its velvety smooth texture, along with a subtly fresh, creamy flavor, will make this pureed soup a favorite with broccoli lovers. A handful of homemade bacon thyme croutons make it extra hearty.
Ingredients
- 2 teaspoons butter
- 1/2 cup finely chopped onion
- 4 cups chicken stock
- 3 cups chopped fresh broccoli
- 1/2 cup heavy cream
- 1/2 teaspoon salt
- 1/8 teaspoon ground white pepper
- Optional: 1/16 teaspoon ground nutmeg
- Garnish: bacon thyme croutons
Steps to Make It
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In a large saucepan set over medium heat, sauté the chopped onion in butter just until it turns translucent and tender.
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Add the chicken stock and broccoli and bring the mixture to a boil.
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Reduce the heat to low, and simmer the soup for 8 to 10 minutes, until the broccoli is tender.
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Using a blender, puree the broccoli soup until it is smooth.
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Carefully transfer the hot broccoli mixture back into the saucepan and stir in the heavy cream, salt, pepper, and nutmeg.
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Heat the soup though - avoid boiling it - and serve immediately.
Use Caution When Blending Hot Ingredients
Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending.
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