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Nutrition Facts (per serving) | |
---|---|
491 | Calories |
21g | Fat |
40g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings: 2 | |
Amount per serving | |
Calories | 491 |
% Daily Value* | |
Total Fat 21g | 27% |
Saturated Fat 12g | 62% |
Cholesterol 146mg | 49% |
Sodium 1295mg | 56% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 5g | 17% |
Total Sugars 12g | |
Protein 38g | |
Vitamin C 10mg | 50% |
Calcium 342mg | 26% |
Iron 6mg | 31% |
Potassium 1000mg | 21% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Leeks are a popular vegetable year-round, you will find them in so many British and Irish recipes. Add into the mix smoked haddock which is equally popular in many recipes, and you have an ever-increasing repertoire.
I first came across a version of this dish of Leeks and Smoked Haddock in Cornwall at the renowned St Kew Inn near Bodmin. It was served as a lunchtime starter dish.
Racking up the dish somewhat turns it into a lovely supper dish, and with this recipe, once cold can be cut into pieces and are super in a lunch or picnic box. Serve the dish from when the leeks and cream sauce are made.
Ingredients
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1 cup milk
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6 blackpeppercorns
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1 leaf bay leaf
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8 ounces smoked haddock, flaked
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1 pinch nutmeg
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2 tablespoons unsalted butter
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1 pound leeks, cleaned and chopped into rounds
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2 tablespoons all-purpose flour
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1/4 cup cream
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2 tablespoons breadcrumbs
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1/4 teaspoon sea salt, or to taste
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1 teaspoon ground black pepper
Steps to Make It
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Gather the ingredients.
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Place the milk, peppercorns, bay leaf, haddock and nutmeg into a large saucepan. Bring to a gentle simmer and poach the fish for 5 minutes.
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Remove from the heat, then carefully remove the fish from the milk with a slotted spoon. Strain the milk and keep to one side.
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In a large frying saucepan, over medium heat melt the butter until foaming but not burned.
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Add the finely sliced leeks, cover with a tight-fitting lid and cook for 10 mins, shaking the pan occasionally. The leeks are cooked when they are wilted and soft.
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Remove the lid, add the flour and stir. Cook for two mins stirring constantly, then add the reserved milk and repeat.
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Cook the leek mixture over a medium flame for a further five minutes. If the mixture thickens too much, add a little more milk.
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Lower the heat, add the haddock and cook gently until the haddock is warmed through - approximately 10 minutes. At this point, you can serve the leeks on toasted sourdough topped with the haddock. Season with a little salt and pepper.
Recipe Variation
For a more hearty, second dish, continue by baking the dish in the oven for a more substantial dish lovely with crusty bread and a fresh, green salad:
- Generously grease a small, square ovenproof baking dish approximately 15 cm x 15 cm. Put half the leeks into the dish and spread evenly. Flake the smoked haddock on top and finish with another layer of leeks.
- Pour the cream over the fish and leeks mixture followed by the breadcrumbs. Dot with the butter and cook in an oven preheated to 400 F for 15 minutes until the top is golden brown.
- Serve with thick chunks of toasted bread with a side salad