|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 16g||20%|
|Saturated Fat 8g||41%|
|Total Carbohydrate 27g||10%|
|Dietary Fiber 5g||17%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Frozen spinach makes this creamed spinach dish a snap to make. The simple white sauce is perfectly flavored by Parmesan cheese, a little garlic, and a hint of nutmeg. Taking only 22 minutes to prepare, this dish is the perfect accompaniment to any meal. Try it with roasted chicken, grilled steak, or baked fish—it's also a great way to ensure that you and your family get your healthy and delicious greens.
This creamy spinach side dish is one you'll make again and again.
Click Play to See This Creamed Spinach With Parmesan Cheese Recipe Come Together
Gather the ingredients.
Thaw the frozen spinach in a colander and squeeze it with your hands to get as much moisture out as possible. Set aside.
In a sauté pan or saucepan over medium heat, melt the butter.
Add the minced garlic and sauté, stirring, until it is softened and aromatic.
Whisk the flour into the butter and garlic; stir until blended. Cook, stirring, for about 1 to 2 minutes. Add the milk and cook, whisking constantly, until thickened.
Add the spinach and Parmesan cheese and then add the nutmeg, salt, and pepper.
Stirring constantly, continue cooking over low heat for 5 minutes or until spinach is tender and hot.
Serve and enjoy.
- Although using frozen spinach makes preparation easier and faster, you can also use fresh spinach. Use about 2 pounds (trimmed) of fresh spinach.
- With shallots: Melt the butter in the sauté pan over medium heat; add 1 medium chopped shallot to the butter. Cook for about 3 minutes, until softened. Add the minced garlic and continue with the recipe.
- Gluten-free: Use 2 tablespoons of sweet rice flour or masa harina in place of the flour in the roux.