Quick and Easy Creamed Tuna With Peas

creamed tuna with rice and peas
Diana Rattray
Ratings (25)
  • Total: 11 mins
  • Prep: 4 mins
  • Cook: 7 mins
  • Yield: 3 cups (serves 2)
Nutritional Guidelines (per serving)
756 Calories
42g Fat
52g Carbs
42g Protein
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Nutrition Facts
Servings: 3 cups (serves 2)
Amount per serving
Calories 756
% Daily Value*
Total Fat 42g 54%
Saturated Fat 22g 108%
Cholesterol 131mg 44%
Sodium 1028mg 45%
Total Carbohydrate 52g 19%
Dietary Fiber 7g 24%
Protein 42g
Calcium 404mg 31%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This creamed tuna is pure comfort food. It takes about 10 to 15 minutes to fix and cook, and it makes a fantastic lunch or dinner dish. 

The creamy tuna mixture is fabulous over split buttered biscuits or toast points, or serve it in baked puff pastry shells. It's great spooned over rice or noodles as well.

Feel free to add some diced pimientos to the dish for extra color. You might also add about 1/2 cup of cheddar cheese or some grated Parmesan.

Ingredients

  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups milk
  • 1 can (7 ounces) tuna (drained)
  • 1/2 to 1 cup frozen peas (cooked)

Steps to Make It

  1. In a medium saucepan, melt the butter over medium-low heat; blend in the flour, salt, and pepper. Stir and cook for about 2 minutes, or until smooth and bubbly.

  2. Gradually stir in the milk while stirring constantly. Continue cooking, stirring constantly, until mixture thickens and begins to bubble.

  3. Add drained tuna and cooked peas. Continue heating and stirring until hot. Serve creamed tuna over toast, biscuits, or rice.

  4. Heat the broiler. Arrange 6 slices of good quality white bread on a large parchment paper or foil-lined baking sheet.

  5. Melt 2 tablespoons of butter; brush over the bread slices. Sprinkle lightly with salt and pepper.

  6. Broil, butter-side up, for about 1 1/2 minutes. Flip and broil the other side for another 1 1/2 minutes, or until browned.

  7. When the toast is cool, trim the crusts and slice each slice into two triangles or two rectangles. 

Tips and Variations

  • Add about 1/2 cup of mild shredded cheddar cheese or about 1/4 cup of grated fresh Parmesan cheese to the sauce. Cook until the cheese has melted and then add the tuna.

  • Garnish the creamed with fresh chopped parsley, chives, or some shredded or grated Parmesan cheese.

  • Shrimp Wiggle: Instead of tuna, make this with about 1 cup of peeled and cooked salad shrimp or chopped larger shrimp.

  • Add a few tablespoons of drained diced pimientos along with the tuna and vegetables.

  • Add about 1/4 to 1/2 cup of sauteed sliced mushrooms or drained canned mushrooms.

  • Instead of plain frozen peas, use peas and carrots.

  • If you aren't a fan of peas, use frozen steamed carrots, corn, or green beans. 

  • Add 1 tablespoon of dry sherry to the sauce, if desired.