|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 27g||35%|
|Saturated Fat 8g||42%|
|Total Carbohydrate 7g||3%|
|Dietary Fiber 1g||4%|
|Total Sugars 4g|
|Vitamin C 7mg||36%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Fans of Chicken Tikka Masala claim it is the new British national dish. It can rightly claim to be a British favourite. This recipe is quick and easy to make and you can adjust the amount of chili powder to how hot you like it. One tsp of chili powder will give you a mildly spiced curry.
4 free-range skinless chicken breasts, cut into 1-centimeter (½-inch cubes)
2 1/2 centimeters (1 inch) fresh ginger, peeled and grated
1 garlic clove, finely diced
Dash freshly ground black pepper
1/2 cup (small handful) fresh coriander, finely chopped, plus extra for garnish
Zest of 1 lime
Juice of 1 lime
3 tablespoons vegetable oil
1 teaspoon chilli powder
1 red onion, roughly chopped
1 teaspoon ground turmeric
1 teaspoon ground cumin
10 ounces (250 milliliters) light cream, or plain yogurt
1 tablespoon tomato puree
Gather the ingredients.
In a large stainless steel or glass bowl place the chicken with the ginger, garlic, salt, pepper, chopped coriander, lime juice and zest with 1 tbsp of the oil. Stir then cover with a clean cloth, leave to one side for 30 minutes.
After 30 mins, heat one tbsp of the oil in a large frying pan or wok add the chicken and cook for 8 to 10 minutes until browned all over.
Remove the chicken from the pan and put to one side. In the same pan heat the remaining oil and gently cook the onion and chili powder for 5 minutes. Add the turmeric and ground cumin, stir and cook for another minute.
Stir in the cream and gently simmer for 5 minutes. Add the chicken and simmer for another 5 minutes. Add the tomato puree, and stir. Finally, add the lemon juice. Cook for one minute more then serve garnished with fresh coriander. Boiled rice, warm naan bread or chapatis are delicious served alongside.
This version of Chicken Tikka is very creamy if you like a drier version then check out my other recipe for a drier sauce. Chicken Tikka Masala Recipe also, if you like to watch and learn, there's even a video to accompany the recipe.
Brief History of Chicken Tikka Masala
Despite, or maybe because, Chicken Tikka Masala is considered a British national dish, belief has it; it came from the days of British colonial subjugation of India. Not so. Without a doubt, the components of the dish do originate in the sub-continent, the finished Tikka is a very British one with many claims to the inventor. Most certainly it is not steeped in history or heritage, it is a product of mass immigration into Great Britain in the 1950s and the rise of Indian Restaurants. There is little chance you will find the cream in this recipe in India.