|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 0g||1%|
|Total Sugars 5g|
|Vitamin C 0mg||1%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Easy low-fat white sauce recipe, made flavorful with a little onion and optional cheese.
2 tablespoons finely minced onion
1/2 cup chicken broth
2 cups skim milk
1/3 cup all-purpose flour
1/2 cup dry white wine
1 teaspoon chicken base, or bouillon granules
Salt, to taste
Black pepper, to taste
3 tablespoons freshly grated Parmesan cheese, optional
Gather the ingredients.
Cook onion and broth in a 1-quart saucepan until liquid is almost all cooked away.
In a small bowl, whisk skim milk with the flour. Add to the saucepan and continue to cook, whisking, until sauce begins to thicken. Add wine and soup base; taste and season with salt and pepper.
If desired, blend in a few tablespoons of freshly grated Parmesan cheese, and cook over low heat for 2 to 3 minutes longer, until well blended.
- Switch to shredded cheddar cheese if you prefer.