Dairy and Gluten-Free Creamy Pasta With Chicken

Creamy chicken pasta and asparagus

Cultura RM Exclusive / BRETT STEVENS / Getty Images

Prep: 10 mins
Cook: 30 mins
Total: 40 mins
Servings: 4 to 6 servings
Nutrition Facts (per serving)
326 Calories
9g Fat
35g Carbs
31g Protein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 326
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5g 24%
Cholesterol 64mg 21%
Sodium 512mg 22%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 17%
Total Sugars 2g
Protein 31g
Vitamin C 9mg 45%
Calcium 61mg 5%
Iron 3mg 18%
Potassium 544mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This creamy pasta with chicken and asparagus recipe is gluten-free, dairy-free, soy-free, and so good. Perfect for weeknight meals, this recipe serves four to six and is prepared in under 30 minutes. Feel free to add in other vegetables that are in season. Adding a handful of broccoli florets in with the asparagus or some sun-dried tomatoes in olive oil are other ways to add color and flavor to this simple dish.

While this recipe is intended to be a dairy-free and soy-free dish, for persons who are not allergic to soy, you can substitute the almond milk with soy milk or another non-dairy milk alternative.

As with any recipe that's intended for persons with allergies, be sure to read the ingredient labels of any processed ingredients used in the recipe to make sure that there are no dairy or gluten additives or ingredients.

Ingredients

  • 1 pound gluten-free brown rice fettuccine, or other gluten-free long noodles

  • 1 pound asparagus, tough ends removed and sliced into 2 to 3-inch pieces

  • 1 teaspoon dried thyme

  • 1/2 teaspoon sea salt

  • 1/2 teaspoon ground black pepper

  • 2 (6 to 8-ounce) boneless skinless chicken breasts

For the Sauce:

  • 2 tablespoons cornstarch

  • 3 tablespoons cold water

  • 1 1/2 cups light coconut milk

  • 1 cup plain almond milk, store-bought or homemade

  • 1/4 cup nutritional yeast

  • 1/2 teaspoon salt, or to taste

  • 1/4 teaspoon lemon pepper

  • 1/8 teaspoon garlic powder

  • 1/8 teaspoon onion powder

  • 2 cups baby spinach, stems removed

Steps to Make It

  1. Bring a large pot of salted water to boil. Cook the gluten-free brown rice noodles until al dente, according to the manufacturer's instructions. When noodles are just almost done, turn down the heat to medium and add the asparagus spears. Cook until tender-crisp and bright green, about 2 to 3 minutes. Drain pasta and asparagus and set aside.

  2. Meanwhile, prepare the chicken. In a small bowl or cup, combine the dried thyme, salt, and pepper. Lightly coat a heavy, large non-stick pan with cooking spray, and heat over medium-high heat. Rub the chicken breasts on all sides with the seasoning mixture, and add the chicken breasts to the pan. Cook for 3 to 4 minutes on each side, or until the breasts are golden brown on both sides. Remove the pan from heat and transfer the chicken to a cutting board.

  3. Cut the chicken breasts lengthwise into pieces about 1 to 2-inch thick, then return the pieces to the pan and return the pan to the heat. Cook until the pieces are just cooked through, just 2 to 3 minutes more. Add the chicken pieces to the pasta-asparagus mixture. In a small cup or bowl, stir together the cornstarch and water until smooth. Set aside. In the same pan you used to cook the chicken, combine the coconut milk, almond milk, nutritional yeast, salt, lemon pepper, garlic powder, and onion powder over medium-high heat. Stir the ingredients together until combined. Cook, stirring often until steam begins to rise from the surface of the liquid, about 3 to 5 minutes. Add the cornstarch mixture and stir well to incorporate. Stir constantly from this point on, cooking until the mixture just begins to thicken, adding more almond milk if necessary. Remove the pan from heat.

  4. Add the pasta, asparagus, chicken, and spinach to the pan, stirring to coat the pasta with the sauce evenly. Portion the pasta onto plates, drizzling any extra sauce over top of each of the servings. Serve immediately with sea salt and freshly ground pepper to taste, if desired.