|Nutritional Guidelines (per serving)|
|Servings: Makes 4 servings.|
|Amount per serving|
|% Daily Value*|
|Total Fat 22g||29%|
|Saturated Fat 7g||33%|
|Total Carbohydrate 28g||10%|
|Dietary Fiber 2g||9%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This simple salmon soup is made with canned salmon and a little onion, giving you a lot of flavor for very little work.
- 1 tablespoon butter or margarine
- 1 tablespoon all-purpose flour
- 3 cups of milk
- 1 slice of onion
- 1 can (16 ounces) salmon
- Dash of salt and pepper
- Garnish: parsley (chopped)
Melt butter over medium-low heat in a 2-quart saucepan; stir in flour.
In a separate saucepan, scald milk with 1 slice of onion; remove onion from milk.
Gradually add milk to butter-flour mixture, stirring constantly over low heat.
Continue cooking and stirring until milk mixture has thickened.
Pick over salmon, removing bones, then add salmon and liquid to thickened milk mixture.
Season with salt and pepper to taste and serve with a garnish of chopped parsley.