Crispy Kale Recipe

Kale
Dana Hoff/Getty Images
  • Total: 25 mins
  • Prep: 5 mins
  • Cook: 20 mins
  • Yield: 6 to 8 Cups (4 to 8 Servings)
Nutritional Guidelines (per serving)
52 Calories
4g Fat
4g Carbs
2g Protein
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Nutrition Facts
Servings: 6 to 8 Cups (4 to 8 Servings)
Amount per serving
Calories 52
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 4g 2%
Dietary Fiber 2g 6%
Protein 2g
Calcium 59mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Kale recipes aren't normally on the top of most parents lists when they're looking for vegetables the kids will like. But I urge you to try this crispy kale. It is really extraordinary.

Although the kale is roasted, not fried, it becomes crispy and salty, almost like french fries.

This kale recipe is incredibly healthy, too. It boasts a whopping 309% of the recommended daily allowance of vitamin A, 201% vitamin C, 14% calcium, 10% iron, 3 grams of protein, 2 grams of fiber, and it only has 112 calories and 1 gram of saturated fat per serving!

Ingredients

Steps to Make It

  1. Place a rack on the lowest shelf of your oven. Preheat oven to 350 degrees F.

  2. Spread kale out on a sturdy baking sheet. Drizzle with olive oil and apple cider vinegar. Toss to coat completely.

  3. Place on the lowest rack of the oven and bake for 10 minutes.

  4. Remove from oven and stir so that kale can get crispy all over.

  5. Bake another 8 to 12 minutes or until kale is crispy. It should be just lightly browned and crispy to the touch. If kale still bends, rather than crackles, when you touch it, it isn't done yet. Return it to the oven. Turn down the heat if it is getting too brown. Continue cooking until crispy.

  6. Remove from oven, and sprinkle with sea salt (Maldon sea salt makes it taste fantastic) and serve immediately.