Crispy Eggplant Sticks

Crispy Eggplant Sticks. Photo © Molly Watson
  • 55 mins
  • Prep: 40 mins,
  • Cook: 15 mins
  • Yield: 4 servings
Ratings (12)

These Crispy Eggplant Sticks are inspired by from the ones served at Galatoire's in New Orleans, a haven of fine New Orleans dining. The powdered sugar garnish may sound really weird, but it's also totally delicious. A drop of pungent hot sauce and a dusting of sweet powdered sugar brings out the earthy flavor of the eggplant. Try these and you may understand why historically (we're talking 1800s and earlier), people commonly sweetened their veggies.

Looking for something less fried? Try these Baked Eggplant Sticks instead.

A note on brining eggplant: Many recipes call for salting eggplant to draw out any bitterness (older eggplants will be more bitter than younger, fresher versions). By brining the sticks, that is, soaking them in salty water for a bit, you both draw out the bitterness and help the eggplant keep its shape while cooking since you're not drawing out its water, too, the way that straight-up salt does.

What You'll Need

  • 2 eggplants
  • 2 tablespoons plus 1/2 teaspoon salt
  • 1 cup flour
  • 2 eggs
  • 3 cups fresh bread crumbs or panko
  • 1 cup oil for frying
  • Dash of Tabasco or other hot sauce

How to Make It

  1. Trim the eggplants, discarding the stem ends. Cut the eggplants into 1/2-inch wide strips. You can peel them, if you like. Some people find eggplant peels more difficult to digest than others, so the choice is yours.
  2. Dissolve 2 tablespoons of the salt in a large bowl of water. Brine the eggplant in the salt water for 30 minutes – use a pot lid or plate that fits inside the rim of the bowl to help keep the eggplant submerged under the brine. 
  1. Meanwhile, set up your breading station. Put the flour and the remaining 1/2 teaspoon salt in a large bowl or a large plastic bag and combine. Whisk the eggs with 2 tablespoons of water in a large bowl. Put the bread crumbs or panko in another large bowl or a large plastic bag. Set them on a counter or other work space in that order, left to right if you're right-handed.
  2. Heat 1/2 inch of oil in a large pot or wide and deep frying pan to 375F. If you don't have a thermometer, use the handle of a wooden spoon to gauge the temperature of the oil: insert it in the oil; the oil just quickly bubble up around the handle, if it doesn't, the oil isn't hot enough, if it bubbles immediately and violently, it is too hot.
  3. Drain the eggplant and dry them thoroughly with paper towels or a clean kitchen towel.
  4. Put the eggplant in the flour. Toss it to coat the sticks thoroughly.
  5. Lift the sticks out of the flour, gently tapping off any excess flour as you do so. Put the floured eggplant in the egg mixture. Toss until all the eggplant is coated with egg. Lift batches out, letting any excess egg drip off the eggplant as you do, and place them in the bread crumbs, Close the plastic bag and move the eggplant around in the crumbs, until each eggplant stick is well coated with crumbs.
  6. Fry the eggplant in batches (don't crowd the pan) until brown on all sides, about 4 minutes per batch. Drain the eggplant on a cooling rack or on layers of paper towels. Serve warm with Tabasco and/or powdered sugar.
Nutritional Guidelines (per serving)
Calories 544
Total Fat 11 g
Saturated Fat 3 g
Unsaturated Fat 4 g
Cholesterol 104 mg
Sodium 1,008 mg
Carbohydrates 93 g
Dietary Fiber 14 g
Protein 20 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)