|Nutritional Guidelines (per serving)|
|Servings: 3 to 4 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 17g||22%|
|Saturated Fat 3g||14%|
|Total Carbohydrate 21g||8%|
|Dietary Fiber 3g||11%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Tofu can be pan-fried in just a little bit of oil (after it's drained and well-pressed, of course). It's just fine fried up on its own, but a little salt, garlic, and nutritional yeast will completely transform it. Here's one easy recipe for making a nice and crispy fried tofu that you'll want to bookmark and use again and again.
Fried tofu can be dipped in just about any kind of sauce: barbecue sauce, vegan ranch dressing, honey mustard, Chinese hoisin sauce or even wing sauce. You can also use fried tofu in any vegetable stir-fry, fried rice, or a vegetarian curry or noodle dish, or just about anything, really. I like to add fried tofu to vegetarian soups and salads for extra protein and a bit of crunchy texture.
This Chinese-inspired fried tofu recipe is both vegetarian and vegan. Use a gluten-free flour in this recipe if you need your fried tofu to be gluten-free as well.
- 1 block tofu (firm or extra-firm)
- 3 tablespoons nutritional yeast
- 2 tablespoons flour
- 2 teaspoons garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons olive oil
Gather the ingredients.
Slice the tofu into 1/2-inch cubes.
In a small bowl, combine the tofu with the remaining ingredients, except the oil, and toss gently to coat the tofu well. Or, place all ingredients in a zip-lock bag or covered container and shake well.
In a large skillet, heat the oil over medium heat and add the tofu. Cook for 4 to 6 minutes, turning occasionally, until golden brown and lightly crispy.
Serve and enjoy!
- Pressing the tofu allows the tofu to absorb more of the flavorings and seasonings which you add to it.
- If the paper towels become too wet after absorbing the initial moisture, you may want to place the tofu on a second, fresh layer of paper towels.
- If you would like a firmer and "chewier" version of tofu for this recipe, feel free to freeze it for up to 30 minutes after you press and cut it.
Like this recipe?
Loving this vegetarian and vegan tofu recipe? Here are some more incredible things you can do with tofu: