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The Spruce Eats / Anastasiia Tretiak
Nutritional Guidelines (per serving) | |
---|---|
389 | Calories |
6g | Fat |
70g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 389 |
% Daily Value* | |
Total Fat 6g | 7% |
Saturated Fat 1g | 6% |
Cholesterol 0mg | 0% |
Sodium 193mg | 8% |
Total Carbohydrate 70g | 26% |
Dietary Fiber 16g | 57% |
Protein 18g | |
Calcium 154mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Vegetarian baked beans cooked in a slow cooker make a great side dish for a barbecue, picnic, or for any lunch or dinner. Beans are a great source of protein for vegetarians and this vegetarian crock pot recipe is a cinch to prepare. Just soak the beans, add everything to a crock pot or slow cooker, and walk away. While your baked beans are cooking, you can make a batch of vegan cornbread or a side green salad to go with your dinner, since you'll have some much extra time on your hands!
Be sure to plan ahead if you are making this dish, as it requires soaking beans overnight before putting the ingredients into your slow cooker.
Ingredients
- 1 pound pinto or kidney beans
- 1 onion (diced)
- 2 teaspoons white vinegar
- 1/2 teaspoon salt
- 1/3 cup brown sugar
- 1 (6-ounce) can tomato paste
- 4 tablespoon ketchup
- 1/4 cup margarine
Steps to Make It
-
Gather the ingredients.
The Spruce Eats / Anastasiia Tretiak -
Cover the beans with water and soak them overnight.
The Spruce Eats / Anastasiia Tretiak -
Add all ingredients, including the soak water, to a crock pot and stir to combine.
The Spruce Eats / Anastasiia Tretiak -
Cook on low for 8 to 10 hours.
The Spruce Eats / Anastasiia Tretiak -
Serve and enjoy!
The Spruce Eats / Anastasiia Tretiak