Crock Pot Vegetarian Stew With Seitan Recipe

Crock pot vegetarian stew recipe

The Spruce Eats / Anastasiia Tretiak

Prep: 4 hrs 15 mins
Cook: 8 hrs
Total: 12 hrs 15 mins
Servings: 4 to 6 servings
Nutrition Facts (per serving)
277 Calories
1g Fat
44g Carbs
24g Protein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 277
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 1287mg 56%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 20%
Total Sugars 7g
Protein 24g
Vitamin C 29mg 143%
Calcium 95mg 7%
Iron 3mg 19%
Potassium 1079mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This vegetarian crock pot recipe uses seitan instead of meat for a classic and hearty "meat" and potatoes stew recipe. Seitan is derived from wheat protein and typically stands if for meat in many recipes; if fact, some vegetarians are known to avoid if because the texture is too much like real meat.

Carrots, celery, onions, and garlic add a boost of flavor to this stew. Feel free to add a few of your favorite fresh or dried herbs for an extra kick.

Serve this rich, hearty stew with a thick, toasted piece of bread on a cold winter night.

Ingredients

  • 1 pound seitan, chopped

  • 1 onion, diced

  • 5 cups vegetable broth

  • 2 tablespoons soy sauce

  • 3 cloves garlic, minced

  • 2 tomatoes, diced

  • 3 carrots, diced

  • 3 potatoes, chopped

  • 2 stalks celery, diced

  • 1 teaspoon salt

  • 3/4 teaspoon freshly ground black pepper

  • 4 tablespoons cornstarch, mixed with 4 tablespoons water until smooth

Steps to Make It

  1. Gather the ingredients.

    Ingredients for crock pot vegetarian stew
    The Spruce Eats / Anastasiia Tretiak
  2. Sauté the seitan in a little bit of olive oil first, if you'd like.

    Saute seitan
    The Spruce Eats / Anastasiia Tretiak
  3. Place all the ingredients in a crock pot or slow cooker. Cook on low for 6 to 8 hours.

    Place ingredients in a crockpot
    The Spruce Eats / Anastasiia Tretiak

Tip

  • If you're pressed for time, you don't need to sauté the seitan, but it will give the seitan a bit of extra flavor if you do.