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Nutrition Facts (per serving) | |
---|---|
477 | Calories |
26g | Fat |
20g | Carbs |
43g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 477 |
% Daily Value* | |
Total Fat 26g | 33% |
Saturated Fat 11g | 55% |
Cholesterol 140mg | 47% |
Sodium 592mg | 26% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 43g | |
Vitamin C 19mg | 95% |
Calcium 92mg | 7% |
Iron 5mg | 27% |
Potassium 807mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Crock pot beef rouladen is a simple German main dish recipe cooked to perfection in your crock pot. The combination of tender beef with bacon, onion, and dill pickle is sublime and such a wonderful blend of flavors. You can leave the dill pickle spears long so they look like the picture; just cut each spear into four pieces lengthwise.
This classic German recipe should be served with a crisp and cool green salad to balance out the strong flavors, or choose some seasonal fruits and put them together with a simple raspberry dressing.
Ingredients
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1 1/2 pounds round steak
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1/4 cup stone-ground mustard
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6 slices bacon
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2 onions, chopped
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4 cloves garlic, minced
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1 green bell pepper, chopped
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2 spears dill pickles
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1/4 cup all-purpose flour
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3 tablespoons unsalted butter
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1 (16-ounce) package baby carrots
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1 1/2 cups beef stock, or beef broth
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1/2 cup sour cream
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1 tablespoon all-purpose flour
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1 dash salt, or to taste
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1 dash freshly ground black pepper, or to taste
Steps to Make It
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Cut the round steak into 6 pieces. Place the meat between sheets of plastic wrap and flatten with a rolling pin, beating firmly but not so hard that you tear the meat. Remove the plastic wrap and spread each piece of meat with some mustard and set aside.
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In a large skillet, cook bacon until crisp over medium heat. Remove the bacon and drain it on paper towels; crumble and set aside.
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In the drippings remaining in the skillet sauté the onion and garlic until tender over medium heat, about 5 minutes. Add the bell pepper and cook for 2 minutes longer. Remove onions, garlic, and bell pepper from the skillet with a slotted spoon. Combine the vegetables with the bacon and pickles in a medium bowl.
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Divide this mixture between the beef pieces and roll up. Tie the bundles with kitchen string. Sprinkle each bundle with salt and pepper to taste. Dredge each roll in 1/4 cup flour; shake off excess.
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Add the butter to the skillet; brown beef rolls, about 1 to 2 minutes on each side.
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Place the carrots in bottom of 4 to 6 quart slow cooker. Top with the beef rolls as they brown. Pour the beef broth overall.
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Cover and cook on low for 6 to 7 hours until carrots are tender and beef is very tender. Remove the beef rolls from the crock pot; carefully remove kitchen string. Remove carrots from crock pot using a slotted spoon.
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In a small bowl combine the sour cream and 1 tablespoon flour; mix well, then stir into liquid remaining in a crock pot. Stir to combine, turn heat to high, and return carrots, then beef rolls to crock pot. Cook for 10 to 20 minutes longer or until sauce thickens; season with salt and pepper to taste. Serve the carrots and beef rolls with sour cream sauce.