|Nutritional Guidelines (per serving)|
|Servings: 6 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 19g||25%|
|Saturated Fat 5g||23%|
|Total Carbohydrate 27g||10%|
|Dietary Fiber 3g||11%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Chow mein is now made easy with this crockpot recipe. This recipe features chicken breasts, carrots, green onions, and celery.
- 1 to 2 tablespoons vegetable oil
- 1 1/2 pounds boneless chicken breasts (skin removed, cut in 1-inch cubes)
- 4 medium carrots (thinly sliced)
- 6 to 8 green onions (sliced, including green)
- 1 1/2 cups sliced celery
- 1 cup low sodium chicken broth
- 1 tablespoon granulated sugar
- 1/3 cup light soy sauce
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon ground ginger
- 1 medium clove garlic (crushed)
- 1 can (8 ounces) bean sprouts
- 1 can (8 ounces) water chestnuts (sliced)
- 1/4 cup cornstarch
- 1/3 cup water
Heat oil in skillet; brown chicken, stirring to brown all sides.
Put chicken pieces in crockpot.
Stir in all ingredients except cornstarch and water. Cover and cook on low for 6 to 8 hours.
Turn to high. Combine cornstarch and cold water in a small bowl; stir until mixture is smooth and cornstarch is dissolved.
Stir into the slow cooker liquids. Keeping cover slightly ajar to allow steam to escape, cook on HIGH until thickened, about 15 to 30 minutes (this step can be done more quickly on the stovetop over medium heat).
Serve over rice or Chinese noodles.