Crockpot Hawaiian Venison

Sweet and sour venison with pineapple

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Prep: 15 mins
Cook: 7 hrs
Total: 7 hrs 15 mins
Servings: 6 servings
Nutrition Facts (per serving)
326 Calories
12g Fat
24g Carbs
29g Protein
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Nutrition Facts
Servings: 6
Amount per serving
Calories 326
% Daily Value*
Total Fat 12g 16%
Saturated Fat 2g 12%
Cholesterol 85mg 28%
Sodium 759mg 33%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 3%
Total Sugars 14g
Protein 29g
Vitamin C 25mg 126%
Calcium 21mg 2%
Iron 4mg 25%
Potassium 371mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Long slow cooking is a good way to cook many cuts of game meat. This dish is delicious over rice or noodles.

Ingredients

  • 1 pound deer or elk round steak, or venison stew meat

  • 1/4 cup all-purpose flour

  • 1/4 cup canola oil, or peanut oil

  • 1/2 cup boiling water

  • 1 teaspoon salt

  • 2 to 3 green peppers, sliced

  • 1/2 cup pineapple chunks

For the Sauce:

  • 2 1/2 tablespoons cornstarch

  • 1/2 cup pineapple juice

  • 1/4 cup vinegar

  • 1/4 cup sugar

  • 2 1/2 tablespoons soy sauce

Steps to Make It

  1. Cut the round steak in 1 inch and dredge with flour.

  2. Heat the butter in a skillet. When the oil is hot, brown the meat, turning to brown all sides.

  3. Place in crock pot, add the boiling water and salt. Cover and cook on high for 1 hour. Turn to low and cook for another 6 hours. Add green peppers and pineapple chunks to meat. Cook one hour longer on low.

  4. On the stovetop combine sauce ingredients. Cook until sauce is clear and thick.

  5. With a slotted spoon, remove the meat and pineapple mixture to a serving dish or platter.

  6. Pour the hot sauce mixture over meat mixture.

  7. Serve with hot cooked noodles or rice.

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