Nutritional Guidelines (per serving) | |
---|---|
157 | Calories |
3g | Fat |
33g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings: 4 servings | |
Amount per serving | |
Calories | 157 |
% Daily Value* | |
Total Fat 3g | 4% |
Saturated Fat 2g | 11% |
Cholesterol 11mg | 4% |
Sodium 25mg | 1% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 3g | 12% |
Protein 2g | |
Calcium 70mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Make sure to use steel cut oats in this delicious Crockpot oatmeal breakfast recipe. You can find them in tins alongside ordinary rolled oats in the supermarket.Â
Ingredients
- 1 cup steel cut oats
- 1 cup dried cranberries (and/or blueberries)
- 1 cup dates, chopped
- 4 cups water
- 1/2 cup half and half
- 2 tablespoons honey
Steps to Make It
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Spray inside of slow cooker with nonstick cooking spray. Combine all ingredients except the half and half and honey in the slow cooker, cover and cook on low for 7 to 8 hours.
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Stir in half and half and honey, and serve.
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If you like more texture in your oatmeal, you can toast the oats before cooking. Place them in a shallow layer on a cookie sheet and toast them at 350 F. for 15 to 20 minutes, stirring once during cooking time, until oats are a darker gold color. Let cool completely before you combine with the rest of the ingredients in the recipe. Stir well before serving.
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