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Nutritional Guidelines (per serving) | |
---|---|
284 | Calories |
11g | Fat |
13g | Carbs |
32g | Protein |
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Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 284 |
% Daily Value* | |
Total Fat 11g | 14% |
Saturated Fat 3g | 14% |
Cholesterol 95mg | 32% |
Sodium 173mg | 8% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 8% |
Protein 32g | |
Calcium 17mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This pork tenderloin recipe includes apples and a tasty sauce. Pork tenderloin is lean and can become dry if overcooked, so check it for doneness (at least 145 F) and tenderness after 4 to 5 hours on low.
Ingredients
- 2 pork tenderloins (1 1/2 to 2 pounds total)
- Optional: salt and black pepper (coarsely ground, to taste)
- 2 tablespoons olive oil
- 1 large onion (halved and cut into 1/4-inch slices)
- 2 apples (peeled and coarsely chopped)
- 2 tablespoons apple jelly
- 1 teaspoon soy sauce
- 1 tablespoon cider vinegar
Steps to Make It
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Season the pork tenderloins with kosher salt and freshly ground black pepper.
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Heat the oil in a large skillet over medium heat. Add the pork tenderloins and onion and cook, turning, until the pork is seared on all sides.
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Place the pork and onions in the slow cooker; add the chopped apples, apple jelly, soy sauce, and vinegar.
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Cover and cook on low for 5 to 7 hours.
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Slice the pork tenderloins and serve with the apples and hot cooked rice.
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