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Nutrition Facts (per serving) | |
---|---|
836 | Calories |
44g | Fat |
34g | Carbs |
72g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 836 |
% Daily Value* | |
Total Fat 44g | 56% |
Saturated Fat 17g | 87% |
Cholesterol 272mg | 91% |
Sodium 260mg | 11% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 72g | |
Vitamin C 14mg | 69% |
Calcium 72mg | 6% |
Iron 7mg | 41% |
Potassium 1281mg | 27% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This pot roast recipe includes potatoes, carrots, onions, garlic, and seasonings. With the included vegetables, it makes a fabulous one-dish meal, and it's so easy to prepare and cook in the slow cooker.
Ingredients
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3 to 4 pounds beef roast (lean chuck, bottom round, or rump)
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Kosher salt, to taste
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Freshly ground black pepper, to taste
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1/4 cup water
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4 tablespoons flour
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1 teaspoon gravy browning sauce (e.g., Kitchen Bouquet, Gravy Master)
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1 clove garlic, minced
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2 medium onions, cut into wedges
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4 to 6 medium potatoes, peeled and cut into 1-inch chunks
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2 to 4 medium carrots, halved and quartered
Steps to Make It
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Place the beef roast in the slow cooker; sprinkle with salt and pepper.
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Make a smooth paste with the flour and cold water; stir in Kitchen Bouquet and spread over the roast. Add garlic, onion, potatoes, and carrots (or use any other root vegetable such as parsnips or rutabaga).
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Cover and cook on low for 8 to 10 hours.
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Taste and add more salt and pepper, if needed.
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