Crock Pot Steak and Rice Dinner

Crock Pot Steak and Rice Dinner

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  • Total: 7 hrs
  • Prep: 30 mins
  • Cook: 6 hrs 30 mins
  • Yield: 6 to 8 servings
Nutritional Guidelines (per serving)
481 Calories
20g Fat
42g Carbs
31g Protein
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Nutrition Facts
Servings: 6 to 8 servings
Amount per serving
Calories 481
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6g 32%
Cholesterol 86mg 29%
Sodium 246mg 11%
Total Carbohydrate 42g 15%
Dietary Fiber 3g 11%
Protein 31g
Calcium 56mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Enjoy cooking this tasty steak and rice recipe that is made in the slow cooker/crock pot. This is a great one-dish dinner that requires a few ingredients.

Ingredients

  • 1 1/2 to 2 pounds thin or tenderized steak (cut into serving-size portions)
  • 1/4 cup flour (seasoned with salt and pepper)
  • 2 to 3 tablespoons olive oil
  • 1 large onion (quartered and sliced)
  • 1 1/2 cups converted rice
  • 1 can (14.5 ounces) diced tomatoes with juice
  • 1 can French onion soup
  • 1 1/2 teaspoons curry powder

Steps to Make It

  1. Gather the ingredients.

  2. Heat olive oil in a large skillet.

  3. Dredge steak pieces in flour; brown in oil with the onions.

  4. Spray crock with non-stick cooking spray or lightly grease; add rice.

  5. Top rice with steak and onions, pour tomatoes over steak then sprinkle with curry powder.

  6. Pour soup into the skillet and stir to get brown bits; pour over tomatoes in the slow cooker.

  7. Stir lightly so liquid gets to the rice.

  8. Cover and cook on low for 5 1/2 to 6 1/2 hours.

  9. Serve and enjoy!