Crockpot Steak and Rice Dinner Recipe

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Ratings
  • Total: 7 hrs
  • Prep: 30 mins
  • Cook: 6 hrs 30 mins
  • Yield: 6-8 Servings
Nutritional Guidelines (per serving)
481 Calories
20g Fat
42g Carbs
31g Protein
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Nutrition Facts
Servings: 6-8 Servings
Amount per serving
Calories 481
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6g 32%
Cholesterol 86mg 29%
Sodium 246mg 11%
Total Carbohydrate 42g 15%
Dietary Fiber 3g 11%
Protein 31g
Calcium 56mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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Ingredients

  • 1 1/2 to 2 pounds thin or tenderized steak, cut into serving-size portions
  • 1/4 cup flour, seasoned with salt and pepper
  • 2 to 3 tablespoons olive oil
  • 1 large onion, quartered and sliced
  • 1 1/2 cups converted rice
  • 1 can (14.5 ounces) diced tomatoes with juice
  • 1 can French onion soup
  • 1 1/2 teaspoons curry powder

Steps to Make It

  1. Heat olive oil in a large skillet.

  2. Dredge steak pieces in flour; brown in oil with the onions.

  3. Spray crock with non-stick cooking spray or lightly grease; add rice.

  4. Top rice with steak and onions, pour tomatoes over steak then sprinkle with curry powder.

  5. Pour soup into the skillet and stir to get brown bits; pour over tomatoes in the slow cooker.

  6. Stir lightly so liquid gets to the rice.

  7. Cover and cook on low for 5 1/2 to 6 1/2 hours.

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