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The Spruce Eats / Katarina Zunic
Nutrition Facts (per serving) | |
---|---|
481 | Calories |
29g | Fat |
16g | Carbs |
40g | Protein |
Nutrition Facts | |
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Servings: 8 | |
Amount per serving | |
Calories | 481 |
% Daily Value* | |
Total Fat 29g | 37% |
Saturated Fat 7g | 37% |
Cholesterol 198mg | 66% |
Sodium 568mg | 25% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 5% |
Total Sugars 5g | |
Protein 40g | |
Vitamin C 7mg | 33% |
Calcium 130mg | 10% |
Iron 4mg | 23% |
Potassium 546mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Make this delicious and low-fat crockpot turkey meatloaf in your slow cooker for dinner tonight. Any meatloaf made in the slow cooker is going to be very moist and tender. So you can use a lower fat meat such as ground turkey or ground chicken and it will still be velvety and tasty.
Ingredients
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1 tablespoon olive oil
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1 medium onion, finely chopped
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3 garlic cloves, minced
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1/3 cup milk
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1/4 cup horseradish
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3 tablespoons chili sauce
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2 large eggs
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1/2 teaspoon salt
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1/8 teaspoon white pepper
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1 teaspoon dried marjoram leaves
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1/4 cup fresh parsley, minced
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1 cup soft fresh whole-wheat breadcrumbs
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2 1/2 pounds ground turkey, light and dark meat
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3 tablespoons ketchup
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1 tablespoon mustard
Steps to Make It
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Gather the ingredients.
The Spruce Eats / Katarina Zunic -
In a medium pan, cook the onion and garlic in olive oil over medium heat until tender, about 5 to 6 minutes.
The Spruce Eats / Katarina Zunic -
Place in large bowl and let cool for 10 minutes. Then add milk, horseradish, chili sauce, eggs, salt, pepper, marjoram, parsley, and breadcrumbs and mix well.
The Spruce Eats / Katarina Zunic -
Add turkey and mix gently, but thoroughly with your hands just until combined.
The Spruce Eats / Katarina Zunic -
Tear off two 30-inch pieces of heavy duty aluminum foil and fold to make two 2x30-inch strips. Lay strips in bottom of the crockpot in an X pattern, letting the edges hang over the crockpot.
The Spruce Eats / Katarina Zunic -
Form the turkey mixture into a loaf that will fit into the crockpot. Place on top of the foil strips.
The Spruce Eats / Katarina Zunic -
Then, mix ketchup and mustard in a small bowl and spread evenly over the meatloaf.
The Spruce Eats / Katarina Zunic -
Cover crockpot and cook on low for 7 to 8 hours, until meat thermometer registers 160 F.
The Spruce Eats / Katarina Zunic -
Drain off fat as needed during cooking time using a turkey baster.
The Spruce Eats / Katarina Zunic -
Use foil strips to lift the meatloaf out of crockpot when it reaches 160 F on a meat thermometer. Cover and let stand 20 minutes before slicing.
The Spruce Eats / Katarina Zunic -
Serve and enjoy!
The Spruce Eats / Katarina Zunic
Tip
- Always cook the onion and garlic before adding them to a meatloaf simply because these vegetables do not soften enough while the meatloaf itself cooks and you want it all to blend together and be tender.
Recipe Variation
- You can flavor this meatloaf any way you'd like. If you don't like marjoram, use dried basil, oregano, or thyme. Add more garlic or use less. if you like spice, some minced jalapeño peppers would be a good addition, as would crushed red pepper flakes.
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