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Nutrition Facts (per serving) | |
---|---|
559 | Calories |
36g | Fat |
27g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings: 2 | |
Amount per serving | |
Calories | 559 |
% Daily Value* | |
Total Fat 36g | 47% |
Saturated Fat 10g | 49% |
Cholesterol 101mg | 34% |
Sodium 804mg | 35% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 5g | 17% |
Total Sugars 17g | |
Protein 33g | |
Vitamin C 29mg | 146% |
Calcium 123mg | 9% |
Iron 6mg | 32% |
Potassium 895mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This is a hearty dish, perfect for a snow day. It only takes about 45 minutes and is easy to make. There are several variations on it but the one we fell in love with included raisins for a touch of sweetness highlighted with cinnamon. You can serve this on beans if you wish, but our preference is for rice.
Ingredients
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1/3 cup chopped onion
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1/4 cup green bell pepper
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2 tablespoons olive oil
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1 clove garlic, finely chopped
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1/2 pound ground beef
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Salt, to taste
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Freshly ground black pepper, to taste
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1 (7 1/2-ounce) can tomatoes
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1/2 teaspoon ground cumin
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1/4 teaspoon dried oregano
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1 pinch ground cinnamon
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1 pinch ground cloves, optional
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12 olives
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1/4 cup raisins
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1 tablespoon capers
Steps to Make It
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Gather the ingredients.
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Heat olive oil over medium heat then sauté onion and green pepper for about 5 minutes, until the onion is softened.
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Add ground beef, salt, and pepper, garlic, cumin, oregano, cinnamon, and cloves. Cook, stirring occasionally until the meat is browned - about 5 minutes. Add the tomatoes, reduce heat to low, cover and simmer for about 15 minutes.
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Stir in olives and raisins and simmer 5 minutes longer. Salt and pepper to taste.
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Serve hot over rice.
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Enjoy!