|Nutritional Guidelines (per serving)|
|Servings: 1 quart (up to 16 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 1g||5%|
|Total Carbohydrate 7g||3%|
|Dietary Fiber 2g||5%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
The primary ingredients in Cuban sofrito are onions, garlic, and bell peppers. Common secondary ingredients include tomatoes, dry white wine, oregano, bay leaf, and cilantro. Chorizo sausage, bacon, salt pork and/or diced ham are often added for specific recipes, such as beans.
There are as many versions of sofrito as there are cooks, but here's my take on Cuban sofrito. For a vegan or vegetarian version, just leave out the diced ham.
- 1/2 cup olive oil
- 4 cloves of garlic (chopped)
- 1 small bay leaf
- 2 large Spanish onions (peeled and diced)
- 2 large bell peppers (red, seeded and diced)
- 4 tablespoons diced ham
- 5 Roma tomatoes (diced)
- 2 tablespoons tomato paste
- 1/2 cup dry white wine
- 1 bunch cilantro (chopped fine)
- 1 tablespoon fresh oregano (chopped fine)
- Salt and pepper to taste
Heat olive oil in a large skillet over low heat.
When the oil is hot, saute garlic, bay leaf, onions, peppers, diced tomatoes, and ham until onions and peppers are soft.
Stir in the tomato paste and allow to caramelize. Add the wine and simmer for 5 minutes. Add the cilantro and oregano.
Remove from heat and allow to cool. Remove the bay leaf.
Puree the cooled mixture in a blender or food processor. Add salt and pepper to taste.
You can use it right away in a recipe calling for sofrito or place the mixture in a glass jar with a tight-fitting lid and refrigerate up to 2 weeks.
- Ingredients: The red bell peppers and tomatoes give this recipe a red to orange color.
- How to Use It: As sofritos, it is used as a base for soups, stews, beans, and rice dishes. The sofrito is sautéed in olive oil to release the aromatics, and then the main recipe ingredients are added. However, there are times when the sofrito can be added toward the end of cooking time to add a finishing touch to the recipe.
- How to Store It: Make a large batch to use all week long and freeze a little for later. Store freshly made sofrito in a glass container in the refrigerator or freeze in 1/4 to 1/2 cup portions for use any time.