|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 35g||44%|
|Saturated Fat 10g||52%|
|Total Carbohydrate 22g||8%|
|Dietary Fiber 5g||19%|
|Total Sugars 1g|
|Vitamin C 2mg||8%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Here is an easy yet hearty recipe for white bean soup that melds the flavors of navy beans, pork, onions, garlic, and seasonings.
Gather the ingredients.
Drain and rinse white beans that have been soaking overnight.
Place beans, water, bay leaves, salt pork, and ham hocks in a soup pot and bring to a boil over medium heat.
Reduce heat to low, cover and simmer for 1 1/2 hours.
Remove salt pork and discard.
Remove ham hocks and shred meat from bones.
Put shredded meat back into soup pot.
In a skillet, heat olive oil over medium heat. Sauté onions and garlic until soft and translucent.
Add onions to soup pot, along with cumin, oregano, salt, and pepper. Simmer for 15 minutes.