|Nutritional Guidelines (per serving)|
|Servings: 3-4 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 6g||8%|
|Saturated Fat 1g||4%|
|Total Carbohydrate 69g||25%|
|Dietary Fiber 12g||42%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
If you like Indian food spices such as curry or ginger, you'll love this vegan recipe of mixed carrots, peas, and potatoes simmered in a generous amount of aromatic Indian spices, including cardamom, cumin, cinnamon, ginger, and turmeric with a bit of cayenne pepper.
This recipe for curried Indian mixed veggies is both vegetarian and vegan, and all of the ingredients are gluten-free. If you don't happen to have all of the spices on hand, feel free to skip one or two, but any more than that and you will miss the authentic Indian flavor of this dish.
Make it a full meal by serving this simple mixed vegetable curry dish alongside plain steamed white rice and adding a side green salad. Alternatively, keep the Indian theme and serve it alongside some homemade naan (Indian flatbread).
- 1 tbsp vegetable oil
- 1 tbsp vegan margarine
- 2 cloves garlic, minced
- 3/4 tsp cinnamon
- 1/2 tsp ground cardamom
- 1 1/2 tsp ground cumin
- 3/4 tsp turmeric
- 2 tsp ground ginger
- 1/2 tsp cayenne pepper
- 2 onions, diced
- 4 tomatoes, chopped, or one 12 oz can diced tomatoes
- 3 carrots, sliced
- 1 cup peas
- 2 potatoes, chopped into one-inch pieces
- 1/4 tsp salt
- 3/4 cup water
First, in a large skillet or frying pan, heat the vegetable oil and margarine over medium heat. Add the minced garlic along with the cinnamon, cardamom, cumin, turmeric, ginger and cayenne pepper, and then reduce the heat to low. Cook for just one minute, stirring once or twice.
Next, add the diced onions to the pan and sautee for about 3 minutes, or until the onions turn clear. Add the chopped tomatoes, carrots, peas, potatoes, salt, and water.
Cover your pan and allow the vegetables to cook for about 20 minutes, or until the potatoes are done cooking and tender. While the vegetables are cooking, check on them once or twice and give them a quick stir. You may need to add a little bit more water at the end of the cooking process.
Once the vegetables are done cooking, remove the lid from the pan and serve your mixed vegetable curry over plain steamed white or brown rice.