Curried Pork With Apples

pork curry
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Prep: 10 mins
Cook: 45 mins
Total: 55 mins
Servings: 4 to 6 servings
Nutrition Facts (per serving)
365 Calories
10g Fat
44g Carbs
24g Protein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 365
% Daily Value*
Total Fat 10g 12%
Saturated Fat 2g 12%
Cholesterol 62mg 21%
Sodium 437mg 19%
Total Carbohydrate 44g 16%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 24g
Vitamin C 8mg 39%
Calcium 45mg 3%
Iron 2mg 14%
Potassium 478mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This pork dish makes a tasty everyday meal with rice. Garnish the pork with fresh chopped cilantro or green onions. 

Use a good quality curry powder in the dish. Some curry powders are stronger than others, so taste as you add.

Ingredients

  • 1 pound lean pork, diced

  • 1 tablespoon vegetable oil

  • 2 apples, peeled, cored, chopped

  • 1 medium onion, sliced

  • 2 tablespoons all-purpose flour

  • 2 teaspoons curry powder, to taste

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground ginger

  • 1/4 teaspoon garlic powder

  • 2 cups chicken broth

  • 1 tablespoon lemon juice

  • 1/4 to 1/2 cup golden raisins, optional

  • 4 cups cooked rice, hot

  • Fresh cilantro, or green onions, chopped, for garnish

Steps to Make It

  1. Gather the ingredients.

  2. In a large skillet, heat oil over medium heat. Cook the diced pork for about 4 minutes, stirring frequently.

  3. Add apples and sliced onion; cook, stirring, until the onion is lightly browned, about 6 to 8 minutes.

  4. Add 2 tablespoons flour and the curry powder; stir to blend.

  5. Add the remaining ingredients; stir to blend.

  6. Reduce the heat to low; cover and simmer for 35 to 45 minutes.

  7. Serve with hot cooked rice. ​

  8. Enjoy!