Curried Pork With Apples
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Nutritional Guidelines (per serving) | |
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829 | Calories |
16g | Fat |
137g | Carbs |
33g | Protein |
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Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 829 |
% Daily Value* | |
Total Fat 16g | 20% |
Saturated Fat 5g | 23% |
Cholesterol 66mg | 22% |
Sodium 528mg | 23% |
Total Carbohydrate 137g | 50% |
Dietary Fiber 7g | 26% |
Protein 33g | |
Calcium 89mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This pork dish makes a tasty everyday meal with rice. Garnish the pork with fresh chopped cilantro or green onions.
Use a good quality curry powder in the dish. Some curry powders are stronger than others, so taste as you add.
Ingredients
- 1 pound lean pork (diced)
- 1 tablespoon vegetable oil
- 2 apples (peeled, cored, chopped)
- 1 medium onion (sliced)
- 2 tablespoons flour
- 1 to 2 teaspoons curry powder, to taste
- 1/4 teaspoon salt
- 1/4 teaspoon ginger (ground)
- 1/4 teaspoon garlic powder
- 2 cup chicken broth
- 1 tablespoon lemon juice
- Optional: 1/4 to 1/2 cup golden raisins
- 4 cups hot cooked rice
- Garnish: fresh chopped cilantro or green onions
Steps to Make It
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Gather the ingredients.
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In a large skillet, heat oil over medium heat. Cook the diced pork for about 4 minutes, stirring frequently.
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Add apples and sliced onion; cook, stirring, until the onion is lightly browned, about 6 to 8 minutes.
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Add 2 tablespoons flour and the curry powder; stir to blend.
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Add the remaining ingredients; stir to blend.
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Reduce the heat to low; cover and simmer for 35 to 45 minutes.
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Serve with hot cooked rice. ​
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Enjoy!
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