|Nutritional Guidelines (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 16g||20%|
|Saturated Fat 5g||23%|
|Total Carbohydrate 137g||50%|
|Dietary Fiber 7g||26%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This pork dish makes a tasty everyday meal with rice. Garnish the pork with fresh chopped cilantro or green onions.
Use a good quality curry powder in the dish. Some curry powders are stronger than others, so taste as you add.
- 1 pound lean pork (diced)
- 1 tablespoon vegetable oil
- 2 apples (peeled, cored, chopped)
- 1 medium onion (sliced)
- 2 tablespoons flour
- 1 to 2 teaspoons curry powder, to taste
- 1/4 teaspoon salt
- 1/4 teaspoon ginger (ground)
- 1/4 teaspoon garlic powder
- 2 cup chicken broth
- 1 tablespoon lemon juice
- Optional: 1/4 to 1/2 cup golden raisins
- 4 cups hot cooked rice
- Garnish: fresh chopped cilantro or green onions
Gather the ingredients.
In a large skillet, heat oil over medium heat. Cook the diced pork for about 4 minutes, stirring frequently.
Add apples and sliced onion; cook, stirring, until the onion is lightly browned, about 6 to 8 minutes.
Add 2 tablespoons flour and the curry powder; stir to blend.
Add the remaining ingredients; stir to blend.
Reduce the heat to low; cover and simmer for 35 to 45 minutes.
Serve with hot cooked rice.