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Choose a Ripe Papaya
You know if you have ripe papaya if it has skin that is turning from green to yellow. If papaya is ripe, you should be able to press your thumb into the flesh. Papayas will ripen more quickly when put in a paper bag with ethylene-producing fruits, such as apples or bananas.
Papayas come in various shapes and sizes. The Hawaiian variety is smaller and pear-shaped, while the Caribbean and Asian papayas are large.
All types are delicious, brimming with vitamin C, other nutrients, and antioxidants. Papaya is especially wonderful for anyone with a sensitive stomach, irritable bowel syndrome, or poor digestion. Papaya contains a special digestive enzyme called papain, which is why the fruit is revered as a powerful digestive aid.Continue to 2 of 8 below.
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Cut the Papaya in Half
Place the papaya on a cutting board. Using a large, sharp knife, cut the papaya in half lengthwise.Continue to 3 of 8 below.
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Open the Papaya
Open the halved papaya and separate it into two sections.Continue to 4 of 8 below.
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Scrape out the Seeds With a Spoon
Using a large spoon, scrape out the seeds. Try not to cut too deeply with your spoon or you might lose quite a bit of the fruit especially if it is overripe.
Also, no need to toss the seeds. While most people throw them away, papaya seeds are not only edible, small amounts of them in your diet can be good for you. Although, they are not sweet. Quite the opposite. They have a strong flavor, which is more like a cross between mustard and black peppercorns.Continue to 5 of 8 below.
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Scoop out the Fruit and Eat as Is
You can enjoy the papaya fruit by digging into it with a spoon. Or create papaya "melon balls" with a melon ball scoop or an ice cream scoop.
There are many ways to slice, present, and prepare papaya.Continue to 6 of 8 below.
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Peel and Make Papaya Cubes or Wedges
To peel the papaya, hold the fruit vertically and run your knife down along the skin in long slices. Again, try not to slice too deeply, or you will lose a lot of the fruit.
If you are not comfortable using a knife, use a vegetable peeler to remove the skin.
Alternatively, you can cut the papaya into slices and use a knife to peel the skin off each slice.Continue to 7 of 8 below.
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Slice the Papaya Into Wedges
Now turn the papaya over and simply slice into wedges as thick or thin as you like. Keep cutting if you want cubes of fruit.
Papaya wedges are a nice option to serve for breakfast. Their vibrant, rich orange color looks great alongside a plate of eggs and toast.Continue to 8 of 8 below.
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