Crustless Spinach Quiche

'Vegetable Quiche with garden Salad, healthy Eating'
Burwell and Burwell Photography/E+/Getty Images
  • 40 mins
  • Prep: 10 mins,
  • Cook: 30 mins
  • Yield: 1 9" quiche (serves 4)
Ratings (20)

This has become a go-to recipe in my household; it takes only minutes of active prep time, and only about 30 minutes in the oven, so it's ideal for rushed breakfasts, lunches or dinners. Feel free to add in other vegetables of your choice, and use whatever dairy-free cheese is your favorite. For the quiche in the photo, I used Follow Your Heart's Vegan Gourmet Cheddar.

What You'll Need

  • 5 large eggs
  • 1/2 tsp. black pepper (freshly ground)
  • 1/4 tsp. salt
  • 1/4 tsp. garlic powder
  • 1 1/2 cups soy milk (unsweetened, or almond milk)
  • 6 oz. dairy-free cheese alternative (of your choice, such as Follow Your Heart's Vegan Gourmet Cheddar)
  • 2 cups baby spinach (fresh, stems removed)

How to Make It

  1. Preheat the oven to 350 F.
  2. In a large mixing bowl, whisk the eggs until pale yellow in color. Add the freshly ground black pepper, salt, garlic powder, and soy milk, whisking until well combined. Set aside.
  3. Using your fingers, crumble a little more than half of the dairy-free cheese into the bottom of a 9" pie plate, covering as much of the surface area as possible.
  4. Crumble the remaining dairy-free cheese into the egg mixture. Add in the spinach, mixing until evenly distributed, and gently pour the mixture into the pie plate.
  1. Bake for 25-35 minutes, or until the top is golden brown and the center is slightly risen but not jiggly.
  2. Allow quiche to cool for 15 minutes before serving. Serve warm.
Nutritional Guidelines (per serving)
Calories 297
Total Fat 19 g
Saturated Fat 10 g
Unsaturated Fat 6 g
Cholesterol 266 mg
Sodium 541 mg
Carbohydrates 11 g
Dietary Fiber 2 g
Protein 21 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)