Date Nut Muffins Recipe

date nut muffins
Tatyana Tomsickova / Getty Images
Prep: 15 mins
Cook: 20 mins
Total: 35 mins
Servings: 9 servings
Nutritional Guidelines (per serving)
176 Calories
7g Fat
23g Carbs
6g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 9
Amount per serving
Calories 176
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 9%
Cholesterol 103mg 34%
Sodium 499mg 22%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 5%
Protein 6g
Calcium 162mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

There are so many wonderful muffin combinations that involve some sort of nut and some sort of fruit, either dried or fresh. In this instance, we combine dried dates, which are full of natural sugar, and walnuts.

The key to making great date nut muffins is not overmixing the batter. Once the liquid ingredients are added to the dry, mix the batter by hand just until the flour is moistened. You might need to scoop down towards the bottom of the bowl to to reach those stubborn dry pockets, but go easy—too much mixing can cause the muffins to turn out dry, tough or misshapen.

Another tip: Stir the nuts and dates in with the dry ingredients rather than adding them into the already mixed batter. Preparing them this way helps prevent them from sinking to the bottom of the muffins while they bake. This goes for all muffin add-ins, by the way, including any type of nuts, blueberries, chocolate chips or whatever.

And if you want to spruce your muffins up a little bit, here's a recipe for a simple streusel topping you can mix up in just a few seconds.


  • 2 cups all-purpose flour (or 2 1/4 cups pastry flour, sifted)
  • 1/2 cup sugar
  • 1 Tbsp. baking powder
  • 1/2 tsp. salt
  • 1 cup whole milk 
  • 1 tsp pure vanilla extract
  • ¼ cup dates (chopped)
  • ¼ cup walnuts (chopped)
  • 1 large egg
  • 4 tbsp. butter (1/2 stick) or shortening

Steps to Make It

  1. Preheat oven to 400 F.

  2. Combine the flour, dates, walnuts, baking powder, and salt.

  3. Unwrap the butter and heat it in the microwave, in a microwave-safe bowl, for about a minute, until it's thoroughly melted. Set it aside at room temperature to cool, but don't let it solidify again.

  4. Beat the eggs in a separate bowl and then add the sugar, milk and vanilla to the eggs.

  5. Thoroughly grease and flour a muffin pan (or use paper muffin liners).

  6. Pour a tiny bit of the melted butter into the egg-vanilla-milk mixture and stir it in. Repeat 3 to 4 more times, adding a slightly larger amount of the liquid butter each time until it is all incorporated.
    Note: Don't add hot melted butter to the egg mixture as the heat from the butter would cook the egg, and that's not what you want to do!

  7. Add the liquid ingredients to the dry ones and mix. The batter may be visibly lumpy (though you should not see any large pockets of dry flour). Take care not to overmix the batter, or the resulting muffins will be too hard. Fifteen to 20 seconds with a fork should be plenty.

  8. Gently pour the batter into the prepared muffin pan and bake immediately.
    Tip: The dry and wet ingredients, respectively, can be mixed in advance, but as soon as the wet and dry ingredients have been combined with each other, the liquid will activate the baking powder and the batter must be baked right away.

  9. Bake 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.