|Nutritional Guidelines (per serving)|
|Servings: Serves 6 - 8|
|Amount per serving|
|% Daily Value*|
|Total Fat 39g||50%|
|Saturated Fat 12g||62%|
|Total Carbohydrate 55g||20%|
|Dietary Fiber 6g||21%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This stew is a wonderful dish to make early in the day – or even a day ahead of time – to allow the complex flavors to mellow and develop. Keep in mind that the beef and vegetables in this recipe must be marinated for 12 to 24 hours before you even start the cooking process.
Cook’s note: Recipes from Provence are commonly served with rice. I took the liberty of using basmati rice, for its wonderful aroma and smooth flavor. Use your favorite rice as a substitute.
- 1 3-inch cinnamon stick
- 2 strips of orange zest, each about 2 1/2 inches long and ½-inch wide
- 1 dried bay leaf
- 2 sprigs fresh thyme
- 4 sprigs fresh parsley
- 1 teaspoon black peppercorns
- 3 whole cloves
- 1 medium stalk celery, cut crosswise into 1/2-inch slices, top leaves reserved
- 3 onions, thinly sliced
- 3 cloves garlic, crushed and chopped
- 3 medium carrots, peeled and cut crosswise into 1/2-inch slices
- 3 lbs beef, cut into 1 1/2-inch cubes
- 8 ounces lean bacon slices, chopped into 1-inch lengths
- 1 bottle full-bodied red wine
- 1/4 cup Cognac
- 1/3 cup all-purpose flour
- 1/4 cup extra virgin olive oil
- 3/4 cup beef stock
- 1 tablespoon tomato paste
- 3/4 cup Nicoise olives
- 1/2 teaspoon salt
- 1 1/2 cup basmati rice
- 1/4 cup chopped fresh parsley
Place the cinnamon stick, orange zest, bay leaf, thyme, parsley, peppercorns, cloves, and celery leaves onto a single layer of cheesecloth.
Tie the cheesecloth up to make a bouquet garni, and set it aside.
Gently toss together the celery, onions, garlic, carrots, beef, bacon, and bouquet garni in a large, non-reactive dish.
Pour the wine and Cognac over the mixture and refrigerate it for 12 to 24 hours.
Preheat the oven to 325 F.
Remove the beef from the vegetables – reserving the vegetable mixture - and allow it to drain onto clean kitchen towels.
Heat the oil in a large skillet over medium-high heat.
Toss the beef with the flour and brown it in the hot oil.
Remove the beef from the skillet and deglaze the pan with the beef stock and tomato paste, scraping up the browned bits from the bottom of the pan.
Combine the beef, pan sauce, olives, salt, and the vegetable-wine mixture in a large ovenproof dish and cover.
Braise the beef for 2 1/2 to 3 hours, until the beef is tender.
Check to see if there is too much liquid in the pan about 2 hours into the cooking time.
If you want a thicker stew, remove the lid for the remainder of the cooking time.
Cook the rice according to package directions. Remove the bouquet garni and serve the stew, garnished with the chopped parsley, over hot, cooked rice.
This daube de boeuf Provencal recipe makes 6-8 servings.