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The Spruce / Ali Redmond
Nutrition Facts (per serving) | |
---|---|
367 | Calories |
23g | Fat |
7g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 367 |
% Daily Value* | |
Total Fat 23g | 30% |
Saturated Fat 8g | 40% |
Cholesterol 101mg | 34% |
Sodium 928mg | 40% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 4g | |
Protein 32g | |
Vitamin C 4mg | 21% |
Calcium 48mg | 4% |
Iron 4mg | 21% |
Potassium 533mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
With this easy-to-follow recipe, you can make jerky from dehydrated ground beef at home.
The benefits of homemade jerky are the ability to control not only the taste but also the smokiness and saltiness of the end product. This jerky is loaded with umami flavors with just the right amount of chewiness.
Ingredients
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1 pound ground beef
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2 tablespoons lemon juice
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1 tablespoon lemon zest
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2 tablespoons grated onion
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1 tablespoon tamari, or soy sauce
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1 tablespoon Worcestershire sauce
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1 tablespoon sugar
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1 tablespoon olive oil
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2 teaspoons sweet paprika
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1 clove garlic, grated
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1 teaspoon salt
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1 teaspoon freshly ground black pepper
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1/2 teaspoon liquid smoke, optional
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1/8 teaspoon cayenne pepper, optional
Steps to Make It
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Gather the ingredients.
The Spruce / Ali Redmond
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Keep the ground beef chilled until you are ready to use it.
The Spruce / Ali Redmond
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In a large bowl, mix together lemon juice, lemon zest, onion, tamari or soy sauce, Worcestershire sauce, sugar, olive oil, paprika, garlic, salt, pepper, optional liquid smoke, and optional cayenne pepper. Let the ingredients sit for 15 minutes for the flavors to "marry."
The Spruce / Ali Redmond
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Add the ground beef and combine well (clean hands are the best kitchen tool for this job). Put the mixture in the refrigerator for 1 hour.
The Spruce / Ali Redmond
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Lay out a sheet of waxed or parchment paper on a work surface. Scoop 1/4 of the jerky mixture onto it. Place another sheet of paper on top and roll it out to a thickness of 1/4 inch.
The Spruce / Ali Redmond
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Remove the top sheet of paper, if you used one. Put one of the dehydrator trays on top of the jerky and flip the whole thing over to transfer the jerky to the dehydrator tray. Remove the remaining sheet of parchment or waxed paper.
The Spruce / Ali Redmond
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Patch any holes by putting in more of the raw jerky mixture.
The Spruce / Ali Redmond
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Dehydrate for 4 to 8 hours at 155 F. Check after 4 hours. You want the jerky fully dried but chewy, not crunchy. Don't worry if you're not 100 percent sure that you've correctly identified that consistency; the next step helps ensure food safety.
The Spruce / Ali Redmond
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When the jerky seems dried but still chewy, transfer it to baking trays and finish it off in a preheated 275 F oven for 10 minutes. This is an important step because not all dehydrator temperature settings are accurate. You want the meat to get to an internal temperature of 160 F to 165 F to be safe. Jerky is too thin for a meat thermometer, so this ensures it’s fully cooked. This only cooks the meat and isn’t a substitute for drying it in the dehydrator.
The Spruce / Ali Redmond
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Cut the jerky into strips. Once it is completely cool, store it in airtight containers at room temperature.
The Spruce / Ali Redmond
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