|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 36g||47%|
|Saturated Fat 6g||30%|
|Total Carbohydrate 4g||2%|
|Dietary Fiber 0g||2%|
|Total Sugars 0g|
|Vitamin C 2mg||10%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Garlic scapes are the long curly stem that grows from hard necked garlic. This type of garlic is the one most commonly grown in North America, but it comes as a surprise that very few people know of garlic scapes, much less have eaten them. These long, tender stems need to be chopped off so the garlic bulb can grow and be harvested. If not, the plant expends its energy trying to feed the stems and flowers, yielding small garlic bulbs. Thus, garlic is one of the few plants that need to be harvested twice, first for the scapes, then for the bulbs.
These surprisingly tender and flavorful stems will make a wonderful addition to your weekly shopping list, as they can be used in sauces, stir-fries, salads, soups, and stews. Their flavor is a mixture of the best of onions, garlic, and scallions, which makes them a three-in-one addition to your savory recipes.
Once you've tried scapes, they'll become your new favorite allium. Added to our basil pesto, the resulting sauce is a vibrant and herby ingredient that you can use to top pasta, potatoes, rice, salads, chicken, beef, pork, or slices of mozzarella di buffalla. Another great feature of this pesto is that it doesn't brown as fast as regular pesto, and freezes beautifully—spoon garlic scape pesto into ice cube trays—once the cubes are frozen, remove and transfer to a plastic freezer bag.