|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 3g||3%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 56g||21%|
|Dietary Fiber 15g||55%|
|Total Sugars 27g|
|Vitamin C 57mg||286%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
The gooseberry is thought to be native to Asia, northwestern Africa, India, and Europe. This fruit is a member of the family Grossulariaceae and a relative of the black currant. The gooseberry is described as having a distinctive flavor all its own and varies in color from green, yellow, and white to various shades of pink, bright red, and even black, depending upon the species.
In Europe, the gooseberry can grow to the size and shape of a plum, while in the Northern Hemisphere—the U.S. and Canada—it’s much smaller, approximately a half inch in diameter. While often described as being acidic in flavor, recently hybridized varieties are quite sweet.
For centuries gooseberries have been eaten directly from the vine. But in the U.S., supplementing your diet with this highly nutritious fruit may be challenging as they are not readily available in supermarkets.
Gather the ingredients.
Combine all of the ingredients in a blender and blend until desired smoothness.
- It is best to drink it fresh as soon as possible for best taste.