Dijon Curry Pork Loin

Roasted Pork Loin
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Prep: 20 mins
Cook: 3 mins
Total: 23 mins
Servings: 4 to 6 servings
Nutritional Guidelines (per serving)
413 Calories
21g Fat
12g Carbs
43g Protein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 413
% Daily Value*
Total Fat 21g 27%
Saturated Fat 7g 36%
Cholesterol 131mg 44%
Sodium 791mg 34%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 5%
Protein 43g
Calcium 94mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This pork loin recipe is delicious. Don't let the curry intimidate you, it blends really well in the wet rub producing a light fragrant flavor.  


  • 2 pounds/900 mL pork loin roast
  • 1/4 cup/60 mL Dijon mustard
  • 1 tablespoon/15 mL maple syrup or honey
  • 1-2 cloves garlic, minced
  • 1 1/2 teaspoons/7.5 mL cider vinegar
  • 1 1/2 teaspoon/7.5 mL fresh thyme leaves
  • 1 1/2 teaspoons/7.5 mL curry powder
  • 1 1/2 teaspoon/7.5 mL ground cumin
  • 1 1/2 teaspoons/7.5 mL sea salt
  • 1/2 teaspoon/2.5 mL coarse ground black pepper

Steps to Make It

  1. Place pork loin in a large glass baking dish. Combine marinade in and pour over meat. Make sure all sides are well coated with mixture. Cover with plastic wrap and place in refrigerator for 4 to 6 hours.

  2. Preheat grill for medium-high heat. Place onto grill and sear for 2 minutes on each side.  Reduce heat to medium or medium-low and grill pork roast for 45 minutes or until internal temperature reaches 165 F, in thickest part of the meat. Once cooked through, remove heat and let meat rest before carving.