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Nutrition Facts (per serving) | |
---|---|
489 | Calories |
28g | Fat |
57g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings: 5 to 6 | |
Amount per serving | |
Calories | 489 |
% Daily Value* | |
Total Fat 28g | 36% |
Saturated Fat 4g | 20% |
Cholesterol 0mg | 0% |
Sodium 718mg | 31% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 14g | 50% |
Total Sugars 25g | |
Protein 11g | |
Vitamin C 124mg | 621% |
Calcium 132mg | 10% |
Iron 5mg | 26% |
Potassium 784mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This recipe is quick and easy to make with frozen peas, frozen artichoke hearts, fresh herbs, and that final touch of lemon juice. It calls for a lot of fresh dill, but if it's too much for your taste, you can use less or the equivalent of dried dill.
Ingredients
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1 3/4 pounds frozen peas
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3/4 pound frozen artichoke hearts
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1 bunch fresh dill (about 2 1/2 ounces), stems removed and chopped, or 3 to 4 tablespoons dried dill weed
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3 large green onions, chopped
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2 medium ripe tomatoes, grated, or finely chopped, with juice
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1 1/2 teaspoons salt
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1/2 teaspoon freshly ground black pepper
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3/4 cup olive oil
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1 cup water
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1 to 2 lemons, juiced
Steps to Make It
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Sauté the onion and dill until the onion softens, add tomatoes and cook for 8 to 10 minutes.
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Add peas, artichoke hearts, salt, pepper, and water. Stir well.
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Bring to a boil, cover, reduce heat and simmer for 30 minutes.
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Turn off heat and add lemon juice.
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Shake the pan to distribute (do not stir), cover, and let sit for 10 minutes before serving.