Dinner Omelet

Written by
Linda Larsen
Linda Larsen is a journalist, quick-cooking and slow-cooking expert, and accomplished cookbook author with over 30 years of experience in testing and developing recipes.
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Linda Larsen
Updated 03/25/21
Dinner Omelet

The Spruce / Julia Estrada
Prep: 10 mins
Cook: 10 mins
Total: 20 mins
Servings: 2 servings
Yield: 1 large omelet
Nutritional Guidelines (per serving)
344 Calories
25g Fat
7g Carbs
22g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
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Nutrition Facts
Servings: 2
Amount per serving
Calories 344
% Daily Value*
Total Fat 25g 32%
Saturated Fat 13g 65%
Cholesterol 418mg 139%
Sodium 506mg 22%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 22g
Vitamin C 9mg 46%
Calcium 316mg 24%
Iron 3mg 16%
Potassium 493mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Omelets are an easy and nutritious choice for a quick meal, especially on a weeknight. Many people don't think of serving breakfast for dinner, but dishes like omelets are healthy, budget-friendly, and are easily adaptable to what you have at hand. Ham, cheese, veggies, or grains—anything and everything is fair game in the omelet-building business. You simply need to choose a flavor profile, like earthy mushrooms, vibrant crunchy vegetables, or creamy and tangy cheese. Then beat your eggs and eat dinner in 20 minutes or less.

Eggs are a staple in most pantries for a reason. Affordable, with a long shelf-life, and deliciously unctuous, eggs pack a great nutritional profile with an average of 6 to 8 grams of protein per egg, depending on the size, and a generous amount of choline—147 mg per egg—an essential nutrient vital for brain function.

They're beautiful as breakfast or brunch fare, but we should heed the French tradition and use more eggs for dinner. They're filling and quick to make. Serve with a fresh salad, bacon, cooked vegetables, a small bowl of soup, bread, biscuits, tortilla chips, smoky sausages, naan, or anything that suits your appetite. Omelets are a fantastic choice that's also kid-friendly.

Ingredients

  • 4 eggs

  • 1/4 cup milk

  • 1/8 teaspoon salt

  • Ground black pepper, to taste

  • 1 tablespoon butter

  • 1/2 cup mushrooms, coarsely chopped

  • 1/2 cup tomato, chopped

  • 3 tablespoons green onion, minced

  • 1/2 cup Havarti cheese, shredded

Steps to Make It

  1. Gather the ingredients.

    Dinner Omelet ingredients

    The Spruce / Julia Estrada

  2. Combine the eggs, milk, salt, and pepper in a medium bowl and beat well to mix.

    eggs, milk, salt, and pepper in a medium bowl

    The Spruce / Julia Estrada

  3. Place a medium nonstick skillet over medium-high heat and melt the butter. Pour the egg mixture into the skillet. Starting the omelet with a hot pan helps the omelet form a golden-brown crust.

    egg mixture in a pan

    The Spruce / Julia Estrada

  4. Reduce the heat to low. As the eggs cook, pull the mixture to the center of the pan with a rubber spatula and gently lift the cooked portions to allow the uncooked egg mixture to flow underneath​​. Be careful not to break up the omelet shape.

    eggs cooking in a pan

    The Spruce / Julia Estrada

  5. Cook until the eggs are just set and the bottom is barely lightly golden but the top is still shiny and moist.

    eggs cooking in a pan

    The Spruce / Julia Estrada

  6. Sprinkle the mushrooms, tomatoes, green onions, and cheese evenly over the eggs.

    eggs with vegetables and cheese in a pan

    The Spruce / Julia Estrada

  7. Fold the omelet in half using a rubber spatula. Cover, and cook for one minute longer to allow the cheese to melt.

    fold the omelet over the vegetables and cheese filing in the pan

    The Spruce / Julia Estrada

  8. Cut in half, plate, and eat immediately.

    Dinner Omelet on a plate

    The Spruce / Julia Estrada

  9. Enjoy!

Recipe Variations

There are no rules for omelet fillings! Making one can be a great way to use up leftover cooked veggies, bits and pieces of raw veggies, small chunks of cheese, the last slices of ham, and even cooked grains like quinoa or barley. Use our egg base and choose from these tasty ideas:

  • Green omelet: Use a mixture of zucchinis, green peppers, spinach, white onions, and kale as your vegetable base and top with a generous amount of grated Parmesan or Pecorino Romano.
  • Red omelet: Use a mixture of halved cherry tomatoes, red peppers, chili flakes, chopped radicchio, and red onions as your vegetable base and top with a couple of slices of fresh mozzarella.
  • Meaty omelet: Use a mixture of sweet onions and red and green peppers as your vegetable base and add cooked sausage, bacon, or cubed ham. Top with shredded cheddar.
  • Cheesy Omelet: Use a simple mixture of onions and peppers as your vegetable base and add generous amounts—1/2 to 3/4 cup—of the cheese of your choice. Cheddar, Monterey Jack, pepper jack, Gruyere, Swiss, Colby, or even goat's cheese goes great with eggs. Serve with a fresh green salad.
  • Grain Omelet: Use a mixture of onions, zucchini, kale, and chili flakes as your vegetable base. Stuff the omelet with cooked and seasoned quinoa, farro, or barley. Fold and serve with a side of ricotta.
  • Faux Spanish tortilla omelet: Use 1/2 cup of cooked potatoes and onions as your vegetable base. Add the eggs and let the omelet set a little further than usual so it browns on the bottom. Flip and let cook for 1 minute. Fold and serve with a mini charcuterie display of ham, olives, and cubed Manchego cheese.
Article Sources
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Egg. FoodData Central. United Stated Department of Agriculture.