Dried Pollack Soup (Bugo Gook) Recipe

Korean Dried Pollack Soup
Korean Dried Pollack Soup. Naomi Imatome
  • 20 mins
  • Prep: 5 mins,
  • Cook: 15 mins
  • Yield: 4 bowls of soup (4 servings)
Ratings (5)

The delicate flavor of this soup comes from dried pollack, which is sold in Korean and Asian markets. This recipe is tasty, healthy, easy and cheap: you can make a big pot for less than $5.  Bugo Gook is known as a hangover remedy in Korea, but it's also a great cold remedy with a liberal amount of chili pepper (kochukaru).

What You'll Need

  • 1 cup dried and shredded pollack, cut into 1-inch strips
  • 1 tsp. minced garlic
  • 1 tsp. sesame oil
  • 5 cups water
  • 1 tsp. salt
  • 2 eggs, beaten
  • 2 or 3 Chinese leeks or scallions, cut into 1-inch strips

How to Make It

  1. Over medium heat in a soup pot, stir fry pollack pieces and garlic in sesame oil for 2-3 minutes.
  2. Add 5 cups of water and salt and bring to a boil.
  3. Reduce to simmer for about 10 minutes.
  4. Blend egg and scallions together.
  5. Drizzle egg and scallion mixture slowly into soup, stirring gently in one direction.
  6. Take off heat after a couple minutes.
  7. Season to taste with salt and black pepper.
Nutritional Guidelines (per serving)
Calories 65
Total Fat 4 g
Saturated Fat 1 g
Unsaturated Fat 1 g
Cholesterol 104 mg
Sodium 632 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Protein 4 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)