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The Spruce / Kristina Vanni
Nutrition Facts (per serving) | |
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1054 | Calories |
34g | Fat |
173g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings: 2 | |
Amount per serving | |
Calories | 1054 |
% Daily Value* | |
Total Fat 34g | 43% |
Saturated Fat 17g | 85% |
Cholesterol 148mg | 49% |
Sodium 618mg | 27% |
Total Carbohydrate 173g | 63% |
Dietary Fiber 20g | 72% |
Total Sugars 125g | |
Protein 29g | |
Vitamin C 580mg | 2,898% |
Calcium 348mg | 27% |
Iron 5mg | 27% |
Potassium 2283mg | 49% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Duck a l'orange is possibly one of the most copied French recipes of all time. The dish first rose to fame in the 1960s when French cuisine became hugely popular in America thanks in part to this recipe, which features seared duck breast glazed with a sweet orange sauce. Orange matches well with duck, as the citrus cuts through any fattiness, yet it remains sweet, unlike lemon. This sophisticated dish is an excellent addition to party menus and romantic dinners. The easy sauce can be prepared ahead of time, and you can sear the duck right before serving.
Always use the plumpest duck breasts you can find. These are often referred to as duck magret in French and have a good layer of fat that is so important in keeping the meat moist and adding tons of flavor. Don't be deterred by the fat—much of it is rendered in cooking and can be used in a host of other recipes, including classic pommes sauté (sauteed potatoes). Serve duck a l'orange with simple side dishes like rice pilaf and steamed green beans.
Ingredients
For the Sauce:
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1/4 cup sugar
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2 tablespoons water
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2 tablespoons sherry vinegar
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1 1/2 cups orange juice
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2 tablespoons minced shallots
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1 1/2 cups chicken stock
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1/4 cup (4 tablespoons) unsalted butter, cold
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2 tablespoons orange zest, divided
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4 oranges, sections cut from membranes
For the Duck:
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1 duck breast, cut into 2 halves
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Sea salt, to taste
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Freshly ground black pepper, to taste
Steps to Make It
Prepare the Orange Sauce
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Gather the ingredients.
The Spruce / Kristina Vanni
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In a saucepan, boil the sugar and water for several minutes until the syrup caramelizes and turns a golden brown color.
The Spruce / Kristina Vanni
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Add the sherry vinegar, orange juice, shallots, and chicken stock and simmer until the sauce is reduced to a little less than 1 cup.
The Spruce / Kristina Vanni
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Cut the cold butter into small pieces and add to the pan with 1 tablespoon of orange zest.
The Spruce / Kristina Vanni
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Shake the pan back and forth over medium heat until the butter has melted and is incorporated into the sauce.
The Spruce / Kristina Vanni
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Stir in the orange sections.
The Spruce / Kristina Vanni
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The sauce can be cooled and stored until you're ready to prepare the duck breasts, or you can set it aside and proceed with cooking the breasts.
The Spruce / Kristina Vanni
Cook the Duck Breasts
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Pat dry the 2 half breasts with paper towels.
The Spruce / Kristina Vanni
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Slash through the fat on the breast with a sharp knife to create a crisscross pattern. This will help release the fat, which will crisp up the skin while cooking.
The Spruce / Kristina Vanni
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Sprinkle both the meat side and the fat with a little sea salt and pepper.
The Spruce / Kristina Vanni
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Heat a skillet over high heat. Sear the duck breasts quickly on both sides, then cook the duck for 9 to 11 minutes on each side. (The USDA recommends cooking duck to 160 F or 170 F, but if you prefer it pinker, cook to medium-rare, 135 F to 140 F; it is still safe to eat.)
The Spruce / Kristina Vanni
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Remove the breasts from the pan and place on a warm plate. Cover with paper towels and leave them to rest for 5 minutes. This helps to soften the duck after cooking.
The Spruce / Kristina Vanni
Assemble the Dish
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Reheat the sauce.
The Spruce / Kristina Vanni
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Place the duck on a hot plate, either whole or neatly sliced. Spoon the sauce over the duck. Garnish the plate with the remaining orange zest.
The Spruce / Kristina Vanni
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Serve immediately and enjoy.
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