Fresh and Easy Banana Syrup

Banana with maple syrup and toasted almonds

Tastyart Ltd Rob White/  Photolibrary / Getty Images

Prep: 2 mins
Cook: 3 mins
Total: 5 mins
Servings: 16 servings
Yield: 1 1/2 cups
Nutrition Facts (per serving)
40 Calories
0g Fat
10g Carbs
0g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 16
Amount per serving
Calories 40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 1%
Total Sugars 8g
Protein 0g
Vitamin C 1mg 7%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 73mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This recipe begins with your favorite maple syrup.


  • 1/2 cup pure maple syrup

  • 1 cup mashed ripe bananas

  • 1 teaspoon banana extract

  • 1 tablespoon lemon juice

Steps to Make It

  1. Gather the ingredients.

  2. Heat syrup and bananas in small saucepan for 3 minutes.

  3. Remove from heat and stir in extract and lemon juice.

  4. Enjoy.